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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Nonfat American cheese can be a healthier alternative to full-fat cheeses, offering a good source of protein and calcium with significantly fewer calories and no fat. It supports bone health and muscle maintenance. However, like most processed cheeses, it can be high in sodium, so moderation is key.
Per 100 grams, nonfat American cheese contains approximately 126 calories and a substantial 21.05 grams of protein. It also has 10.53 grams of carbohydrates and, as the name suggests, 0 grams of fat, making it a lean protein source.
Yes, nonfat American cheese can be beneficial for weight loss due to its low calorie and zero fat content, while still providing a good amount of protein to help with satiety. Substituting it for higher-fat cheeses can significantly reduce calorie intake, supporting a calorie-controlled diet.
While some processed cheeses may have lower lactose levels than natural cheeses due to processing, nonfat American cheese is still a dairy product and typically contains lactose. Individuals with severe lactose intolerance should check specific product labels or avoid it.
Most nonfat American cheese products are naturally gluten-free, as they are primarily made from dairy ingredients. However, it's always best to check the ingredient list and product labeling for a certified gluten-free claim, especially if you have a severe gluten allergy or sensitivity, to ensure no cross-contamination or gluten-containing additives.
With approximately 10.53 grams of carbohydrates per 100 grams, nonfat American cheese is not considered strictly keto-friendly, as most keto diets aim for very low carb intake. It is also not particularly low-carb compared to natural cheeses, which often have less than 1 gram of carbs per serving.
nonfat american cheese is a versatile ingredient found in cuisines around the world. With 126 calories per 100g and 21.05 grams of protein, it's a nutritious addition to many dishes.
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View all dairy →Discover 0 recipes featuring nonfat american cheese with step-by-step instructions.
Browse recipes →Nonfat American cheese typically has a mild, slightly tangy, and creamy flavor, similar to its full-fat counterpart but often less rich. Its texture is smooth and melts very easily, making it ideal for achieving a gooey consistency in dishes.
Nonfat American cheese is excellent for melting applications due to its smooth texture. It's commonly used in sandwiches, grilled cheese, cheeseburgers, and as a topping for casseroles or baked potatoes. It can also be incorporated into low-fat cheese sauces or dips.
Nonfat American cheese should be stored in the refrigerator at temperatures below 40°F (4°C). Keep it tightly wrapped in its original packaging or an airtight container to prevent it from drying out and absorbing odors. Proper storage helps maintain its freshness and quality.
While you can technically freeze nonfat American cheese, it's generally not recommended for optimal texture. Freezing can alter its smooth consistency, making it crumbly or mealy upon thawing, which might affect its melting properties. If you do freeze it, use it in cooked dishes where texture changes are less noticeable.