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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it's a good source of complete plant-based protein and is low in saturated fat and cholesterol-free, supporting heart health. It's often fortified with calcium and vitamin D for bone health, and contains beneficial soy isoflavones. However, it does contain added sugars, so moderation is key.
Per 100g, nonfat chocolate soymilk contains approximately 44 calories and 2.47g of protein. It also provides 8.51g of carbohydrates and is very low in fat, with only 0.04g per 100g.
While it's relatively low in calories (44 cal/100g) and fat, and its protein content can contribute to satiety, the added sugars mean it should be consumed in moderation for weight loss. Opting for unsweetened versions or plain soymilk might be better if sugar intake is a primary concern.
Yes, nonfat chocolate soymilk is vegan. It is made from soybeans and water, along with cocoa and sweeteners, and does not contain any animal products or by-products.
Most nonfat chocolate soymilk brands are naturally gluten-free, as soy is a gluten-free ingredient. However, it's always best to check the product label for specific certifications or "gluten-free" statements, especially if you have celiac disease or a severe gluten sensitivity, to ensure no cross-contamination.
Diabetics can consume nonfat chocolate soymilk in moderation, but they should be mindful of its carbohydrate and sugar content (8.51g carbs per 100g). It's important to factor it into their daily carb count and choose brands with lower added sugars if possible, or consult with a healthcare professional.
nonfat chocolate soymilk is a versatile ingredient found in cuisines around the world. With 44 calories per 100g and 2.47 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →It has a sweet, creamy chocolate flavor, similar to dairy chocolate milk but with a distinct, subtle soy undertone. The "nonfat" aspect means it might be slightly less rich than full-fat versions, but the chocolate flavor is usually prominent.
Yes, it can be used as a dairy-free alternative in many recipes, especially those where a chocolate flavor is desired, like smoothies, puddings, or certain baked goods. Be aware of its sweetness and adjust other sugar content in your recipe accordingly.
Unopened shelf-stable nonfat chocolate soymilk can be stored in a cool, dry pantry until its expiration date. Refrigerated versions, or any soymilk once opened, must be kept in the refrigerator at all times to maintain freshness and prevent spoilage.
Once opened, nonfat chocolate soymilk should be consumed within 7-10 days, similar to dairy milk. Always check the "best by" date on the carton and look for any signs of spoilage like off-smell, curdling, or unusual taste.