Beverage
nonfat chocolate soymilk.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
44
PROTEIN
2.5g
CARBS
8.5g
FAT
0.04g
FIBER
0.20g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories44kcal—
Protein2.5g5%
Carbohydrates8.5g3%
Fiber0.20g1%
Sugar3.6g7%
Total fat0.04g0%
Saturated fat0g0%
Trans fat0g—
Cholesterol0mg0%
Water88.4g—
MINERALS
Sodium57mg2%
Potassium105mg2%
Calcium116mg9%
Iron0.35mg2%
Magnesium10mg2%
Phosphorus87mg7%
Zinc0.10mg1%
Copper0.20mg22%
Selenium1.7µg3%
VITAMINS
Vitamin A61µg7%
Vitamin C0mg0%
Vitamin D1.0µg5%
Vitamin E0.13mg1%
Vitamin K3.6µg3%
Thiamin (B1)0.04mg3%
Riboflavin (B2)0.17mg13%
Niacin (B3)0.51mg3%
Vitamin B60.04mg2%
Folate (B9)7.0µg2%
Vitamin B120.23µg10%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup243g
1 tablespoon15.2g
1 teaspoon5.1g
1 ml1g
1 liter1012.5g
HEALTH BENEFITS
Why eat it.
- ✓Provides a source of complete plant-based protein, containing all nine essential amino acids necessary for muscle repair and growth.
- ✓Low in saturated fat and cholesterol-free, which supports cardiovascular health.
- ✓Often fortified with calcium and vitamin D, crucial nutrients for maintaining strong bones and preventing osteoporosis.
- ✓Contains soy isoflavones, which are phytoestrogens that may offer antioxidant benefits and support hormonal balance.
COOKING TIPS
In the kitchen.
- 1Use as a 1:1 dairy-free substitute for milk in smoothies, oatmeal, and cereal.
- 2When heating for hot chocolate or sauces, use low to medium heat and stir frequently. Avoid boiling, as high temperatures can cause it to curdle.
- 3It can be used in baking recipes for cakes and muffins, though the nonfat nature may result in a slightly less tender crumb compared to full-fat milk.
- 4Makes an excellent base for vegan chocolate puddings, mousses, or chia seed puddings.
STORAGE
Keep it fresh.
- Store unopened shelf-stable cartons in a cool, dark place like a pantry. Check the expiration date.
- After opening, refrigerate the soymilk immediately and consume it within 7 to 10 days for optimal freshness and safety.
- Avoid freezing soymilk, as it can cause separation and a grainy texture upon thawing.
FAQ
Frequently asked questions.
Is nonfat chocolate soymilk healthy?
Yes, it's a good source of complete plant-based protein and is low in saturated fat and cholesterol-free, supporting heart health. It's often fortified with calcium and vitamin D for bone health, and contains beneficial soy isoflavones. However, it does contain added sugars, so moderation is key.
How much protein and calories are in nonfat chocolate soymilk?
Per 100g, nonfat chocolate soymilk contains approximately 44 calories and 2.47g of protein. It also provides 8.51g of carbohydrates and is very low in fat, with only 0.04g per 100g.
Is nonfat chocolate soymilk good for weight loss?
While it's relatively low in calories (44 cal/100g) and fat, and its protein content can contribute to satiety, the added sugars mean it should be consumed in moderation for weight loss. Opting for unsweetened versions or plain soymilk might be better if sugar intake is a primary concern.
Is nonfat chocolate soymilk vegan?
Yes, nonfat chocolate soymilk is vegan. It is made from soybeans and water, along with cocoa and sweeteners, and does not contain any animal products or by-products.
Is nonfat chocolate soymilk gluten-free?
Most nonfat chocolate soymilk brands are naturally gluten-free, as soy is a gluten-free ingredient. However, it's always best to check the product label for specific certifications or "gluten-free" statements, especially if you have celiac disease or a severe gluten sensitivity, to ensure no cross-contamination.
Can diabetics drink nonfat chocolate soymilk?
Diabetics can consume nonfat chocolate soymilk in moderation, but they should be mindful of its carbohydrate and sugar content (8.51g carbs per 100g). It's important to factor it into their daily carb count and choose brands with lower added sugars if possible, or consult with a healthcare professional.
What does nonfat chocolate soymilk taste like?
It has a sweet, creamy chocolate flavor, similar to dairy chocolate milk but with a distinct, subtle soy undertone. The "nonfat" aspect means it might be slightly less rich than full-fat versions, but the chocolate flavor is usually prominent.
Can nonfat chocolate soymilk be used in cooking or baking?
Yes, it can be used as a dairy-free alternative in many recipes, especially those where a chocolate flavor is desired, like smoothies, puddings, or certain baked goods. Be aware of its sweetness and adjust other sugar content in your recipe accordingly.
How do you store nonfat chocolate soymilk?
Unopened shelf-stable nonfat chocolate soymilk can be stored in a cool, dry pantry until its expiration date. Refrigerated versions, or any soymilk once opened, must be kept in the refrigerator at all times to maintain freshness and prevent spoilage.
How long does nonfat chocolate soymilk last once opened?
Once opened, nonfat chocolate soymilk should be consumed within 7-10 days, similar to dairy milk. Always check the "best by" date on the carton and look for any signs of spoilage like off-smell, curdling, or unusual taste.
