Dairy
nonfat instant dry milk.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
nonfat dry milkinstant dry milkskim milk powder
SERVING
CALORIES
358
PROTEIN
35.1g
CARBS
52.2g
FAT
0.72g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories358kcal—
Protein35.1g70%
Carbohydrates52.2g19%
Fiber0g0%
Sugar52.2g104%
Total fat0.72g1%
Saturated fat0.47g2%
Cholesterol18mg6%
Water4.0g—
MINERALS
Sodium549mg24%
Potassium1705mg36%
Calcium1231mg95%
Iron0.31mg2%
Magnesium117mg28%
Phosphorus985mg79%
Zinc4.4mg40%
Copper0.04mg4%
Manganese0.02mg1%
Selenium27.3µg50%
VITAMINS
Vitamin A4.0µg0%
Vitamin C5.6mg6%
Vitamin D0µg0%
Vitamin E0.01mg0%
Vitamin K0µg0%
Thiamin (B1)0.41mg34%
Riboflavin (B2)1.7mg134%
Niacin (B3)0.89mg6%
Pantothenic acid (B5)3.2mg65%
Vitamin B60.35mg21%
Folate (B9)50µg13%
Vitamin B124.0µg166%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup91g
1 tablespoon5.7g
1 teaspoon1.9g
1 ml0.4g
1 liter379.2g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of calcium and often fortified with Vitamin D, crucial for bone health and preventing osteoporosis.
- ✓Provides high-quality, complete protein (casein and whey) for muscle maintenance and growth with minimal fat.
- ✓A low-calorie, low-fat dairy option that can support weight management goals.
- ✓Long shelf-life makes it a convenient and economical source of dairy nutrients, especially for emergency food storage.
COOKING TIPS
In the kitchen.
- 1To reconstitute, add the powder to cold water and whisk or blend until smooth to prevent lumps. Chilling the reconstituted milk for a few hours improves its flavor.
- 2Add dry milk powder directly to recipes for baked goods like bread, cakes, and cookies to enrich their nutritional value, improve browning, and create a softer crumb.
- 3Use as a thickener for soups, sauces, gravies, and smoothies to add creaminess and a protein boost without adding liquid fat.
- 4For richer, creamier regular milk, add 1-2 tablespoons of dry milk powder per quart of fresh milk.
STORAGE
Keep it fresh.
- Store unopened packages in a cool, dry, dark place like a pantry. It can last for several years.
- After opening, transfer the powder to a sealed, airtight container to prevent moisture absorption and clumping. Use within a few months for best quality.
FAQ
Frequently asked questions.
Is nonfat instant dry milk healthy?
Yes, nonfat instant dry milk is a very healthy ingredient. It's an excellent source of calcium and often fortified with Vitamin D, crucial for bone health. It also provides high-quality protein with minimal fat and calories, making it a nutrient-dense option.
What are the nutritional benefits of nonfat instant dry milk?
Per 100g, it contains approximately 358 calories, 35.1g protein, 52.19g carbohydrates, and only 0.72g fat. It's particularly rich in calcium and often fortified with Vitamin D, supporting bone health. It also provides essential B vitamins and minerals like phosphorus and potassium.
Is nonfat instant dry milk good for weight loss?
Yes, it can be beneficial for weight loss due to its high protein content and very low fat and calorie count compared to whole milk. The protein helps promote satiety, reducing overall calorie intake. It allows you to add dairy nutrients without significant fat.
Is nonfat instant dry milk vegan or lactose-free?
No, nonfat instant dry milk is neither vegan nor lactose-free. It is a dairy product derived from cow's milk. While the fat is removed, the lactose (milk sugar) remains, so it is not suitable for individuals with lactose intolerance or those following a vegan diet.
Can diabetics consume nonfat instant dry milk?
Diabetics can consume nonfat instant dry milk in moderation, but they should account for its carbohydrate content. Per 100g, it contains about 52.19g of carbs, primarily lactose. It's important to monitor portion sizes and factor it into daily carbohydrate limits.
How do you reconstitute and use nonfat instant dry milk?
To reconstitute, typically mix 1/3 cup of dry milk powder with 1 cup of cold water to make 1 cup of liquid milk. Stir well until fully dissolved. It can be used immediately in recipes or chilled for drinking.
What are common uses for nonfat instant dry milk in cooking and baking?
It's widely used to enrich baked goods like bread and pastries, adding tenderness and improving crust browning. It can also be added to smoothies, sauces, soups, and hot cereals for a boost of protein and calcium, or simply reconstituted for drinking.
How should nonfat instant dry milk be stored to maintain freshness?
Store nonfat instant dry milk in a cool, dry place away from direct sunlight and moisture. An airtight container is ideal to prevent clumping and absorb odors. Proper storage helps maintain its quality and extends its shelf life.
How long does nonfat instant dry milk last?
Unopened, nonfat instant dry milk can last for 1-2 years when stored properly. Once opened, it's best to use it within 3-6 months for optimal quality, though it can remain safe to consume for longer if kept in an airtight container in a cool, dry place.
Can nonfat instant dry milk be used as a direct substitute for fresh milk in recipes?
Yes, once reconstituted, it can generally be used as a direct substitute for fresh nonfat or skim milk in most recipes, especially in baking and cooking. However, for drinking, some people may notice a slight difference in taste compared to fresh milk.
