Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, nonfat instant dry milk is a very healthy ingredient. It's an excellent source of calcium and often fortified with Vitamin D, crucial for bone health. It also provides high-quality protein with minimal fat and calories, making it a nutrient-dense option.
Per 100g, it contains approximately 358 calories, 35.1g protein, 52.19g carbohydrates, and only 0.72g fat. It's particularly rich in calcium and often fortified with Vitamin D, supporting bone health. It also provides essential B vitamins and minerals like phosphorus and potassium.
Yes, it can be beneficial for weight loss due to its high protein content and very low fat and calorie count compared to whole milk. The protein helps promote satiety, reducing overall calorie intake. It allows you to add dairy nutrients without significant fat.
No, nonfat instant dry milk is neither vegan nor lactose-free. It is a dairy product derived from cow's milk. While the fat is removed, the lactose (milk sugar) remains, so it is not suitable for individuals with lactose intolerance or those following a vegan diet.
Diabetics can consume nonfat instant dry milk in moderation, but they should account for its carbohydrate content. Per 100g, it contains about 52.19g of carbs, primarily lactose. It's important to monitor portion sizes and factor it into daily carbohydrate limits.
To reconstitute, typically mix 1/3 cup of dry milk powder with 1 cup of cold water to make 1 cup of liquid milk. Stir well until fully dissolved. It can be used immediately in recipes or chilled for drinking.
nonfat instant dry milk is a versatile ingredient found in cuisines around the world. With 358 calories per 100g and 35.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 0 recipes featuring nonfat instant dry milk with step-by-step instructions.
Browse recipes →It's widely used to enrich baked goods like bread and pastries, adding tenderness and improving crust browning. It can also be added to smoothies, sauces, soups, and hot cereals for a boost of protein and calcium, or simply reconstituted for drinking.
Store nonfat instant dry milk in a cool, dry place away from direct sunlight and moisture. An airtight container is ideal to prevent clumping and absorb odors. Proper storage helps maintain its quality and extends its shelf life.
Unopened, nonfat instant dry milk can last for 1-2 years when stored properly. Once opened, it's best to use it within 3-6 months for optimal quality, though it can remain safe to consume for longer if kept in an airtight container in a cool, dry place.
Yes, once reconstituted, it can generally be used as a direct substitute for fresh nonfat or skim milk in most recipes, especially in baking and cooking. However, for drinking, some people may notice a slight difference in taste compared to fresh milk.