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nonfat milk.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

skim milk

Recipes with nonfat milk + Add to pantry

SERVING

CALORIES

PROTEIN

3.4g

CARBS

5.0g

FAT

0.10g

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories34kcal—

Protein3.4g7%

Carbohydrates5.0g2%

Fiber0g0%

Sugar5.0g10%

Total fat0.10g0%

Saturated fat0.06g0%

Trans fat0g—

Cholesterol2.0mg1%

Water90.8g—

MINERALS

Sodium44mg2%

Potassium156mg3%

Calcium125mg10%

Iron0.03mg0%

Magnesium11mg3%

Phosphorus101mg8%

Zinc0.40mg4%

Copper0.01mg1%

Manganese0mg0%

Selenium3.1µg6%

VITAMINS

Vitamin A61µg7%

Vitamin C0mg0%

Vitamin D1.3µg7%

Vitamin E0.01mg0%

Vitamin K0.10µg0%

Thiamin (B1)0.04mg3%

Riboflavin (B2)0.18mg14%

Niacin (B3)0.09mg1%

Pantothenic acid (B5)0.36mg7%

Vitamin B60.04mg2%

Folate (B9)5.0µg1%

Vitamin B120.45µg19%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup245g

1 tablespoon15.3g

1 teaspoon5.1g

1 ml1g

1 liter1020g

HEALTH BENEFITS

Why eat it.

✓Excellent source of calcium and often fortified with Vitamin D, crucial for building and maintaining strong bones.
✓Provides high-quality complete protein (casein and whey) for muscle repair, growth, and satiety.
✓Low in calories and fat, making it a suitable component of a weight management diet.
✓Contains potassium, which helps regulate blood pressure and fluid balance.

COOKING TIPS

In the kitchen.

1When heating, use low to medium heat and stir frequently to prevent a skin from forming and to avoid scorching the bottom of the pan.
2To prevent curdling when adding to acidic dishes (like tomato soup), heat the milk gently first and add it slowly to the dish at the end of cooking.
3Use as a low-fat liquid base for smoothies, oatmeal, creamy sauces, and baked goods to add nutrients without significant fat.
4For a richer foam in lattes or cappuccinos, ensure the nonfat milk is very cold before frothing.

STORAGE

Keep it fresh.

Keep refrigerated at or below 40°F (4°C) and store it on a main shelf, not in the door where temperatures fluctuate.
Once opened, consume within 5-7 days for best quality and safety, regardless of the expiration date.
Avoid storing milk near strong-smelling foods as it can absorb odors.

FAQ

Frequently asked questions.

Is nonfat milk healthy?

Yes, nonfat milk is very healthy. It's an excellent source of calcium and often fortified with Vitamin D, crucial for strong bones. It also provides high-quality protein for muscle health and is low in calories and fat.

How much protein and calories are in nonfat milk?

Per 100g, nonfat milk contains approximately 3.4g of protein and only 34 calories. It also has 5g of carbohydrates and a negligible 0.1g of fat, making it a nutrient-dense, low-calorie option.

Is nonfat milk good for weight loss?

Yes, nonfat milk can be beneficial for weight loss due to its low calorie and fat content. Its protein helps promote satiety, which can reduce overall calorie intake. It provides essential nutrients without adding significant fat.

Is nonfat milk vegan?

No, nonfat milk is not vegan. It is a dairy product derived from cows, making it an animal product. Vegans avoid all animal-derived foods.

Can diabetics drink nonfat milk?

Diabetics can generally drink nonfat milk in moderation. It contains natural sugars (lactose), so it's important to account for its carbohydrate content (5g per 100g) when managing blood sugar levels. Consulting a doctor or dietitian is always recommended.

Is nonfat milk lactose-free?

No, regular nonfat milk is not lactose-free; it naturally contains lactose, a sugar found in dairy. However, lactose-free versions of nonfat milk are widely available, which have the lactose broken down for easier digestion.

What can I use nonfat milk for in cooking?

Nonfat milk is versatile in cooking and baking. It can be used in smoothies, oatmeal, coffee, sauces, soups, and for making lighter versions of creamy dishes. It provides moisture and richness without adding significant fat.

Does nonfat milk taste different from whole milk?

Yes, nonfat milk generally has a thinner consistency and a less rich, creamy taste compared to whole milk. This is due to the removal of most of its fat content. Some describe its flavor as lighter or slightly sweeter.

How do you store nonfat milk?

Nonfat milk should always be stored in the refrigerator at or below 40°F (4°C). Keep it in its original sealed container and ensure the cap is tightly closed after each use to prevent contamination and spoilage.

How long does nonfat milk last?

Unopened nonfat milk typically lasts for about 5-7 days past the "sell-by" date when properly refrigerated. Once opened, it's best to consume it within 7 days for optimal freshness and safety.

RECIPES