nonfat milk
Also known as: skim milk
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Also known as: skim milk
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, nonfat milk is very healthy. It's an excellent source of calcium and often fortified with Vitamin D, crucial for strong bones. It also provides high-quality protein for muscle health and is low in calories and fat.
Per 100g, nonfat milk contains approximately 3.4g of protein and only 34 calories. It also has 5g of carbohydrates and a negligible 0.1g of fat, making it a nutrient-dense, low-calorie option.
Yes, nonfat milk can be beneficial for weight loss due to its low calorie and fat content. Its protein helps promote satiety, which can reduce overall calorie intake. It provides essential nutrients without adding significant fat.
No, nonfat milk is not vegan. It is a dairy product derived from cows, making it an animal product. Vegans avoid all animal-derived foods.
Diabetics can generally drink nonfat milk in moderation. It contains natural sugars (lactose), so it's important to account for its carbohydrate content (5g per 100g) when managing blood sugar levels. Consulting a doctor or dietitian is always recommended.
No, regular nonfat milk is not lactose-free; it naturally contains lactose, a sugar found in dairy. However, lactose-free versions of nonfat milk are widely available, which have the lactose broken down for easier digestion.
Nonfat milk is versatile in cooking and baking. It can be used in smoothies, oatmeal, coffee, sauces, soups, and for making lighter versions of creamy dishes. It provides moisture and richness without adding significant fat.
nonfat milk is a versatile ingredient found in cuisines around the world. With 34 calories per 100g and 3.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 0 recipes featuring nonfat milk with step-by-step instructions.
Browse recipes →Yes, nonfat milk generally has a thinner consistency and a less rich, creamy taste compared to whole milk. This is due to the removal of most of its fat content. Some describe its flavor as lighter or slightly sweeter.
Nonfat milk should always be stored in the refrigerator at or below 40°F (4°C). Keep it in its original sealed container and ensure the cap is tightly closed after each use to prevent contamination and spoilage.
Unopened nonfat milk typically lasts for about 5-7 days past the "sell-by" date when properly refrigerated. Once opened, it's best to consume it within 7 days for optimal freshness and safety.