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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, nonfat plain Greek yogurt is highly nutritious. It's an excellent source of high-quality protein, beneficial probiotics for gut health, and calcium for strong bones. Being low in calories and fat, it's a very beneficial food for overall wellness.
Per 100g, nonfat plain Greek yogurt typically contains about 59 calories, 10.2g of protein, 3.6g of carbohydrates, and only 0.4g of fat. It also provides essential nutrients like vitamin B12 and phosphorus, in addition to calcium.
Yes, it can be very beneficial for weight loss. Its high protein content promotes satiety, helping you feel full longer and potentially reducing overall calorie intake. Its low fat and calorie count also make it a smart choice for managing weight.
While not entirely lactose-free, Greek yogurt generally contains significantly less lactose than regular yogurt or milk. The straining process removes much of the lactose-containing whey, and the live cultures help break down remaining lactose, making it often tolerable for those with mild lactose sensitivity.
Nonfat plain Greek yogurt can be included in a keto diet in moderation, as it contains about 3.6g of net carbs per 100g. It's important to monitor portion sizes to ensure you stay within your daily carb limits, as some keto diets aim for very low carb intake.
No, nonfat plain Greek yogurt is not vegan. It is a dairy product made from cow's milk, making it suitable for vegetarians but not for those following a vegan diet.
Nonfat plain Greek yogurt has a thick, creamy texture and a distinctly tangy, slightly sour flavor. Because it's plain, it lacks added sugars or artificial flavors, making it a versatile base for both sweet and savory dishes.
nonfat plain greek yogurt is a versatile ingredient found in cuisines around the world. With 59 calories per 100g and 10.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 2 recipes featuring nonfat plain greek yogurt with step-by-step instructions.
Browse recipes →It's incredibly versatile! Use it as a base for smoothies, a topping for fruit and granola, or a healthy substitute for sour cream, mayonnaise, or heavy cream in dips, dressings, and baked goods. It can also thicken sauces and marinades.
Always store nonfat plain Greek yogurt in the refrigerator at or below 40°F (4°C). Keep it in its original sealed container to maintain freshness and prevent it from absorbing other food odors.
Once opened, nonfat plain Greek yogurt typically lasts for about 5-7 days in the refrigerator. Always check the 'best by' date on the container and look for any signs of spoilage like mold, an off-smell, or excessive liquid separation.