Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, nonfat plain yogurt is very healthy. It's an excellent source of probiotics for gut health, high in protein for satiety and muscle repair, and rich in calcium for strong bones. Being low in calories and fat-free, it supports heart health and weight management.
Per 100g, nonfat plain yogurt contains approximately 63 calories and 5.3g of protein. It also has about 7g of carbohydrates and only 0.2g of fat, making it a nutrient-dense, low-calorie option.
Yes, nonfat plain yogurt can be beneficial for weight loss. Its high protein content helps increase satiety, reducing overall calorie intake. Being low in fat and calories, it's a satisfying and nutritious food that fits well into a calorie-controlled diet.
No, nonfat plain yogurt is not vegan. It is a dairy product made from cow's milk, so it contains animal-derived ingredients. For a vegan alternative, look for plant-based yogurts made from soy, almond, oat, or coconut milk.
Nonfat plain yogurt is not entirely lactose-free, but the fermentation process significantly reduces its lactose content. The live active cultures break down much of the lactose, making it often better tolerated by individuals with mild lactose intolerance compared to milk.
Yes, nonfat plain yogurt can be a good choice for diabetics. It has a relatively low glycemic index and its protein content helps stabilize blood sugar. Always choose plain, unsweetened varieties to avoid added sugars, and monitor portion sizes.
Nonfat plain yogurt has a tangy, slightly sour taste with a smooth, creamy texture. Because it's plain, it doesn't have any added sweetness or flavors, making it versatile for both sweet and savory applications.
nonfat plain yogurt is a versatile ingredient found in cuisines around the world. With 63 calories per 100g and 5.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 0 recipes featuring nonfat plain yogurt with step-by-step instructions.
Browse recipes →Nonfat plain yogurt is incredibly versatile. It can be used as a base for smoothies, a topping for fruit and granola, or a healthy substitute for sour cream or mayonnaise in dips and dressings. It also works well in marinades, baked goods, and savory sauces.
Nonfat plain yogurt should always be stored in the refrigerator at or below 40°F (4°C). Keep it in its original sealed container to maintain freshness and prevent contamination.
Unopened nonfat plain yogurt typically lasts for 1-2 weeks past the 'sell-by' date when properly refrigerated. Once opened, it's best to consume it within 7-10 days for optimal freshness and quality.