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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, nonfat soymilk is a healthy plant-based beverage. It provides a complete protein source, is cholesterol-free, and very low in saturated fat, supporting cardiovascular health. Many brands are also fortified with essential nutrients like calcium and vitamin D for bone health.
Per 100g, nonfat soymilk contains approximately 28 calories and 2.47g of protein. It also has about 4.14g of carbohydrates and a negligible 0.04g of fat, making it a low-calorie, high-protein plant-based option.
Yes, nonfat soymilk can be beneficial for weight loss due to its low-calorie and low-fat content, combined with its protein richness. The protein helps promote satiety, which can reduce overall calorie intake. It's a great alternative to higher-calorie dairy or sugary beverages.
Yes, nonfat soymilk is vegan. It is entirely plant-based, made from soybeans and water, without any animal products or by-products. This makes it a popular choice for those following a vegan diet.
Generally, plain nonfat soymilk is naturally gluten-free. However, it's always best to check the product label for certification or specific allergen statements, especially if you have celiac disease or a severe gluten sensitivity, as cross-contamination can occur in processing facilities.
Yes, nonfat soymilk can be a suitable option for diabetics, especially unsweetened varieties. It has a lower glycemic index compared to some other beverages and provides protein without added sugars. Always choose unsweetened versions and monitor carbohydrate intake as part of a balanced diet.
nonfat soymilk is a versatile ingredient found in cuisines around the world. With 28 calories per 100g and 2.47 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Nonfat soymilk is very versatile. You can use it as a dairy milk substitute in smoothies, coffee, tea, and cereal. It also works well in baking recipes, sauces, and soups, adding a creamy texture and plant-based protein without significant fat.
Nonfat soymilk typically has a mild, slightly nutty, and sometimes subtly "beany" flavor compared to dairy milk. The taste can vary between brands, with some being more neutral. It's less creamy than full-fat soymilk but still provides a pleasant mouthfeel.
Unopened shelf-stable nonfat soymilk can be stored at room temperature until its expiration date. Once opened, or for refrigerated varieties, it must be kept in the refrigerator and typically consumed within 7-10 days for optimal freshness and safety.
No, nonfat soymilk is naturally free of both lactose and cholesterol. As a plant-based beverage derived from soybeans, it does not contain the dairy sugar lactose or any animal-derived cholesterol, making it suitable for those with lactose intolerance or concerns about cholesterol intake.