Beverage
nonfat soymilk.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
28
PROTEIN
2.5g
CARBS
4.1g
FAT
0.04g
FIBER
0.20g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories28kcal—
Protein2.5g5%
Carbohydrates4.1g2%
Fiber0.20g1%
Sugar3.6g7%
Total fat0.04g0%
Saturated fat0g0%
Trans fat0g—
Cholesterol0mg0%
Water92.7g—
MINERALS
Sodium57mg2%
Potassium105mg2%
Calcium116mg9%
Iron0.35mg2%
Magnesium10mg2%
Phosphorus87mg7%
Zinc0.10mg1%
Copper0.13mg14%
Selenium1.8µg3%
VITAMINS
Vitamin A61µg7%
Vitamin C0mg0%
Vitamin D1.0µg5%
Vitamin E0.08mg1%
Vitamin K2.3µg2%
Thiamin (B1)0.02mg2%
Riboflavin (B2)0.17mg13%
Niacin (B3)0.32mg2%
Vitamin B60.02mg1%
Folate (B9)7.0µg2%
Vitamin B120.23µg10%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup243g
1 tablespoon15.2g
1 teaspoon5.1g
1 ml1g
1 liter1012.5g
HEALTH BENEFITS
Why eat it.
- ✓Provides a source of complete plant-based protein, containing all nine essential amino acids.
- ✓Being free of cholesterol and very low in saturated fat, it supports cardiovascular health.
- ✓Often fortified with calcium and vitamin D, which are crucial for maintaining strong bones.
- ✓Contains isoflavones, which are plant compounds that may have antioxidant properties and support heart health.
COOKING TIPS
In the kitchen.
- 1Use as a 1:1 substitute for nonfat dairy milk in baking, smoothies, and cereal.
- 2To prevent curdling when adding to hot coffee or tea, warm the soymilk gently first or add the hot liquid slowly to the milk.
- 3Its creamy texture works well for creating dairy-free white sauces, gravies, and creamy soups.
- 4Choose unsweetened varieties for savory dishes to avoid adding unwanted sweetness.
STORAGE
Keep it fresh.
- Store unopened shelf-stable (aseptic) cartons in a cool, dark pantry for up to their expiration date.
- Once opened, refrigerate immediately and consume within 7 to 10 days for best quality and safety.
FAQ
Frequently asked questions.
Is nonfat soymilk healthy?
Yes, nonfat soymilk is a healthy plant-based beverage. It provides a complete protein source, is cholesterol-free, and very low in saturated fat, supporting cardiovascular health. Many brands are also fortified with essential nutrients like calcium and vitamin D for bone health.
How much protein and calories are in nonfat soymilk?
Per 100g, nonfat soymilk contains approximately 28 calories and 2.47g of protein. It also has about 4.14g of carbohydrates and a negligible 0.04g of fat, making it a low-calorie, high-protein plant-based option.
Is nonfat soymilk good for weight loss?
Yes, nonfat soymilk can be beneficial for weight loss due to its low-calorie and low-fat content, combined with its protein richness. The protein helps promote satiety, which can reduce overall calorie intake. It's a great alternative to higher-calorie dairy or sugary beverages.
Is nonfat soymilk vegan?
Yes, nonfat soymilk is vegan. It is entirely plant-based, made from soybeans and water, without any animal products or by-products. This makes it a popular choice for those following a vegan diet.
Is nonfat soymilk gluten-free?
Generally, plain nonfat soymilk is naturally gluten-free. However, it's always best to check the product label for certification or specific allergen statements, especially if you have celiac disease or a severe gluten sensitivity, as cross-contamination can occur in processing facilities.
Can diabetics drink nonfat soymilk?
Yes, nonfat soymilk can be a suitable option for diabetics, especially unsweetened varieties. It has a lower glycemic index compared to some other beverages and provides protein without added sugars. Always choose unsweetened versions and monitor carbohydrate intake as part of a balanced diet.
How can I use nonfat soymilk in cooking and beverages?
Nonfat soymilk is very versatile. You can use it as a dairy milk substitute in smoothies, coffee, tea, and cereal. It also works well in baking recipes, sauces, and soups, adding a creamy texture and plant-based protein without significant fat.
What does nonfat soymilk taste like?
Nonfat soymilk typically has a mild, slightly nutty, and sometimes subtly "beany" flavor compared to dairy milk. The taste can vary between brands, with some being more neutral. It's less creamy than full-fat soymilk but still provides a pleasant mouthfeel.
How should I store nonfat soymilk?
Unopened shelf-stable nonfat soymilk can be stored at room temperature until its expiration date. Once opened, or for refrigerated varieties, it must be kept in the refrigerator and typically consumed within 7-10 days for optimal freshness and safety.
Does nonfat soymilk contain lactose or cholesterol?
No, nonfat soymilk is naturally free of both lactose and cholesterol. As a plant-based beverage derived from soybeans, it does not contain the dairy sugar lactose or any animal-derived cholesterol, making it suitable for those with lactose intolerance or concerns about cholesterol intake.
