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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it's a very healthy option. It's high in protein, which aids satiety and muscle repair, and contains probiotics beneficial for gut health. As a nonfat variety, it offers these benefits without excess saturated fat, and is a good source of calcium for bone health.
Per 100g, nonfat vanilla Greek yogurt typically contains about 78 calories, 8.64g of protein, 10.37g of carbohydrates, and only 0.18g of fat. It's a nutrient-dense food, providing significant protein with minimal fat.
Yes, it can be beneficial for weight loss. Its high protein content promotes satiety, helping you feel full longer and potentially reducing overall calorie intake. Being nonfat and relatively low in calories per serving also makes it a smart choice for managing weight.
No, nonfat vanilla Greek yogurt is not lactose-free, as it is a dairy product made from milk. However, the fermentation process used to make yogurt breaks down some of the lactose, making it often better tolerated by individuals with mild lactose intolerance compared to regular milk.
Diabetics can generally eat nonfat vanilla Greek yogurt, but should be mindful of the sugar content from the vanilla flavoring and added sweeteners. While it provides protein and probiotics, it contains 10.37g of carbs per 100g, so checking the specific product's sugar label and portion control are crucial. Plain nonfat Greek yogurt is often a better choice for strict sugar management.
Nonfat vanilla Greek yogurt is generally not considered keto-friendly due to its carbohydrate content. With approximately 10.37g of carbs per 100g, it can quickly exceed daily carb limits on a ketogenic diet. Plain, full-fat Greek yogurt in very small portions might be considered, but vanilla varieties are typically too high in sugar.
nonfat vanilla greek yogurt is a versatile ingredient found in cuisines around the world. With 78 calories per 100g and 8.64 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →It's incredibly versatile! Enjoy it as a quick breakfast or snack, topped with fruit, granola, or nuts. It can also be used in smoothies, as a healthier substitute for sour cream in some dishes, or as a base for light dessert parfaits.
Yes, it can be used in cooking and baking, especially in recipes where you want to add moisture, tang, and protein. It works well in muffins, quick breads, marinades, and creamy sauces. However, heating it too rapidly or at very high temperatures can cause it to curdle, so temper it or add it towards the end of cooking for best results.
Always store nonfat vanilla Greek yogurt in the refrigerator at or below 40°F (4°C). Keep it in its original sealed container to maintain freshness and prevent absorption of other food odors. Ensure the lid is tightly closed after each use.
Once opened, nonfat vanilla Greek yogurt typically lasts for about 5-7 days when properly refrigerated. Always check the 'best by' or 'use by' date on the container and look for any signs of spoilage like mold, off-smell, or excessive liquid separation.