Dairy
nonfat vanilla greek yogurt.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented
SERVING
CALORIES
78
PROTEIN
8.6g
CARBS
10.4g
FAT
0.18g
FIBER
0.50g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories78kcal—
Protein8.6g17%
Carbohydrates10.4g4%
Fiber0.50g2%
Sugar9.5g19%
Total fat0.18g0%
Saturated fat0.13g1%
Trans fat0g—
Cholesterol3.0mg1%
Water80.3g—
MINERALS
Sodium34mg1%
Potassium123mg3%
Calcium99mg8%
Iron0.04mg0%
Magnesium10mg2%
Phosphorus119mg10%
Zinc0.46mg4%
Copper0.02mg2%
Manganese0.01mg0%
Selenium9.7µg18%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.90µg5%
Vitamin E0.02mg0%
Vitamin K0.10µg0%
Thiamin (B1)0.04mg3%
Riboflavin (B2)0.24mg18%
Niacin (B3)0.20mg1%
Pantothenic acid (B5)0.39mg8%
Vitamin B60.05mg3%
Folate (B9)11µg3%
Vitamin B120.64µg27%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup250g
1 tablespoon15.6g
1 teaspoon5.2g
1 ml1g
1 liter1040g
HEALTH BENEFITS
Why eat it.
- ✓High in Protein: Promotes satiety, muscle repair, and maintenance due to its high concentration of complete protein.
- ✓Rich in Probiotics: Contains live and active cultures that support gut health, improve digestion, and boost the immune system.
- ✓Good Source of Calcium: Essential for strong bones and teeth, and plays a role in nerve function and muscle contraction.
- ✓Low in Fat: As a nonfat variety, it provides key nutrients without the saturated fat found in full-fat dairy products.
COOKING TIPS
In the kitchen.
- 1Use as a healthier substitute for sour cream or mayonnaise in dips, dressings, and sauces for a protein boost and lower fat content.
- 2When adding to hot dishes like soups or sauces, temper it first by mixing a small amount of the hot liquid into the yogurt before stirring it into the main dish to prevent curdling.
- 3Incorporate into smoothies for a creamy texture and protein boost, or use it to make frozen yogurt pops.
- 4Use in baking as a substitute for oil or butter to reduce fat content and add moisture to muffins, breads, and cakes.
STORAGE
Keep it fresh.
- Refrigerate immediately and store at or below 40°F (4°C). Keep the container sealed tightly to prevent absorption of other food odors.
- Consume by the 'best by' date on the container. Once opened, it is best to consume within 5-7 days for optimal freshness and quality.
FAQ
Frequently asked questions.
Is nonfat vanilla Greek yogurt healthy?
Yes, it's a very healthy option. It's high in protein, which aids satiety and muscle repair, and contains probiotics beneficial for gut health. As a nonfat variety, it offers these benefits without excess saturated fat, and is a good source of calcium for bone health.
What are the nutritional values for nonfat vanilla Greek yogurt?
Per 100g, nonfat vanilla Greek yogurt typically contains about 78 calories, 8.64g of protein, 10.37g of carbohydrates, and only 0.18g of fat. It's a nutrient-dense food, providing significant protein with minimal fat.
Is nonfat vanilla Greek yogurt good for weight loss?
Yes, it can be beneficial for weight loss. Its high protein content promotes satiety, helping you feel full longer and potentially reducing overall calorie intake. Being nonfat and relatively low in calories per serving also makes it a smart choice for managing weight.
Is nonfat vanilla Greek yogurt lactose-free?
No, nonfat vanilla Greek yogurt is not lactose-free, as it is a dairy product made from milk. However, the fermentation process used to make yogurt breaks down some of the lactose, making it often better tolerated by individuals with mild lactose intolerance compared to regular milk.
Can diabetics eat nonfat vanilla Greek yogurt?
Diabetics can generally eat nonfat vanilla Greek yogurt, but should be mindful of the sugar content from the vanilla flavoring and added sweeteners. While it provides protein and probiotics, it contains 10.37g of carbs per 100g, so checking the specific product's sugar label and portion control are crucial. Plain nonfat Greek yogurt is often a better choice for strict sugar management.
Is nonfat vanilla Greek yogurt keto-friendly?
Nonfat vanilla Greek yogurt is generally not considered keto-friendly due to its carbohydrate content. With approximately 10.37g of carbs per 100g, it can quickly exceed daily carb limits on a ketogenic diet. Plain, full-fat Greek yogurt in very small portions might be considered, but vanilla varieties are typically too high in sugar.
What are some common ways to use nonfat vanilla Greek yogurt?
It's incredibly versatile! Enjoy it as a quick breakfast or snack, topped with fruit, granola, or nuts. It can also be used in smoothies, as a healthier substitute for sour cream in some dishes, or as a base for light dessert parfaits.
Can nonfat vanilla Greek yogurt be used in cooking or baking?
Yes, it can be used in cooking and baking, especially in recipes where you want to add moisture, tang, and protein. It works well in muffins, quick breads, marinades, and creamy sauces. However, heating it too rapidly or at very high temperatures can cause it to curdle, so temper it or add it towards the end of cooking for best results.
How should I store nonfat vanilla Greek yogurt?
Always store nonfat vanilla Greek yogurt in the refrigerator at or below 40°F (4°C). Keep it in its original sealed container to maintain freshness and prevent absorption of other food odors. Ensure the lid is tightly closed after each use.
How long does nonfat vanilla Greek yogurt last once opened?
Once opened, nonfat vanilla Greek yogurt typically lasts for about 5-7 days when properly refrigerated. Always check the 'best by' or 'use by' date on the container and look for any signs of spoilage like mold, off-smell, or excessive liquid separation.
