nori sheets
Also known as: laver, のり (nori), 海苔 (hǎitái), नोरी (Nori), seaweed sheets, dried seaweed, roasted seaweed
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Also known as: laver, のり (nori), 海苔 (hǎitái), नोरी (Nori), seaweed sheets, dried seaweed, roasted seaweed
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, nori is highly nutritious. It's an excellent source of iodine, crucial for thyroid health, and rich in antioxidants like vitamins A, C, and E. It also provides beneficial soluble fiber for gut health and plant-based omega-3 fatty acids.
Nori is packed with nutrients, offering protein, fiber, and essential minerals like iron, calcium, and potassium. Per 100g, it contains approximately 350 calories, 30.6g protein, 47.5g carbs, and 2.7g fat. However, a typical serving (e.g., one sheet) is much smaller, contributing very few calories.
Yes, nori can be beneficial for weight loss. It's very low in calories per typical serving and high in fiber, which helps promote satiety and supports healthy digestion. Its rich nutrient profile also ensures you're getting essential vitamins and minerals without excess calories.
Yes, nori is both vegan and naturally gluten-free. It is made from dried seaweed, a plant-based ingredient, and contains no animal products or gluten-containing grains. This makes it suitable for a wide range of dietary preferences.
Yes, nori is generally safe for diabetics. It has a very low glycemic index due to its high fiber content and minimal sugar, which helps prevent blood sugar spikes. Its nutrient density also offers health benefits without impacting glucose levels significantly.
Nori sheets are most famously used to wrap sushi and onigiri. They can also be crumbled over salads, soups, or rice bowls as a garnish, or cut into strips for a savory snack. Lightly toasting them can enhance their flavor and crispness.
nori sheets is a versatile ingredient found in cuisines around the world. With 350 calories per 100g and 30.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 3 recipes featuring nori sheets with step-by-step instructions.
Browse recipes →Nori has a distinct umami flavor, often described as savory, slightly salty, and subtly oceanic. When toasted, it becomes crispier and develops a nuttier, more intense flavor. It complements a variety of dishes, adding depth and a unique aroma.
To maintain freshness and crispness, store nori sheets in an airtight container in a cool, dark, and dry place. Exposure to humidity will make them soft and chewy. Many packages include a desiccant packet, which should be kept with the sheets.
Yes, nori is an excellent source of iodine, which is vital for healthy thyroid function. While beneficial, seaweed can be very high in iodine, so consuming it in moderation (e.g., a few sheets a week) is generally recommended to avoid excessive intake, especially for those with pre-existing thyroid conditions.
Yes, nori sheets are typically consumed 'raw' in the sense that they are not cooked with heat like other vegetables. They are usually dried and lightly toasted during processing, making them ready to eat directly from the package for sushi, snacks, or garnishes.