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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
While nutmeg butter oil possesses several therapeutic benefits, particularly for topical application and aromatherapy, it is not typically consumed as a dietary oil. It's 100% fat and very high in calories, so its 'healthiness' is primarily in its medicinal and aromatic properties rather than nutritional intake.
Nutmeg butter oil is valued for its anti-inflammatory and analgesic properties, making it useful for soothing sore joints and muscles when applied topically. Its warm, spicy aroma is also utilized in aromatherapy to reduce stress, improve mood, and act as a mental stimulant. Additionally, it exhibits antimicrobial qualities beneficial for certain skin conditions.
Per 100g, nutmeg butter oil contains approximately 884 calories and 100g of fat. It has no protein or carbohydrates. This profile indicates it is a concentrated source of fat, consistent with other oils.
Yes, nutmeg butter oil is typically vegan and gluten-free. It is derived from the nutmeg seed, a plant source, and does not contain animal products or gluten-containing grains.
Yes, individuals with diabetes can generally use nutmeg butter oil, especially for its intended topical and aromatherapy purposes. Since it contains no carbohydrates or sugars, it does not impact blood glucose levels when used externally. Oral consumption is not recommended.
Nutmeg butter oil is generally not recommended for culinary use or oral consumption due to its concentrated nature and potential toxicity in large doses. Its primary applications are topical for pain relief and skin issues, and aromatic for therapeutic benefits.
nutmeg butter oil is a versatile ingredient found in cuisines around the world. With 884 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Nutmeg butter oil is primarily used externally. It can be diluted and massaged onto sore muscles and joints for its anti-inflammatory and pain-relieving effects. In aromatherapy, a few drops can be diffused to promote relaxation, reduce stress, and enhance mental clarity.
Nutmeg butter oil has a warm, spicy, sweet, and slightly woody aroma, characteristic of nutmeg. This comforting and invigorating scent is why it's popular in aromatherapy for mood enhancement and mental stimulation.
Store nutmeg butter oil in a cool, dark place, away from direct sunlight and heat, in a tightly sealed container. Proper storage helps maintain its potency and extends its shelf life. Refrigeration is not typically necessary but can prolong freshness.
When used topically, it should be diluted with a carrier oil to avoid skin irritation, especially for sensitive skin. Oral consumption is not advised due to potential toxicity in concentrated forms. Pregnant or nursing women and individuals with certain medical conditions should consult a healthcare professional before use.