nuvvulu
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Per 100g
Nutrition data source: USDA FoodData Central
Yes, nuvvulu (sesame seeds) are very healthy. They are packed with essential minerals like calcium, magnesium, and zinc, which are vital for bone health. They also provide healthy fats, dietary fiber, and powerful antioxidants, contributing to overall well-being.
Nuvvulu are a rich source of healthy monounsaturated and polyunsaturated fats, which may help reduce bad cholesterol and support heart health. They provide essential minerals for bone health, including calcium, magnesium, and zinc. Additionally, they contain antioxidants like sesamin and sesamolin, and are a good source of plant-based protein and fiber for digestion.
Per 100g, nuvvulu (sesame seeds) contain approximately 573 calories. They provide about 17.73g of protein, 23.45g of carbohydrates (with significant fiber content), and 49.67g of fat, primarily healthy unsaturated fats.
Yes, pure nuvvulu (sesame seeds) are naturally gluten-free. They are a safe ingredient for individuals following a gluten-free diet. However, always check product labels for potential cross-contamination if you have severe sensitivities.
Yes, nuvvulu (sesame seeds) are 100% plant-based and therefore suitable for a vegan diet. They are a common ingredient in many vegan dishes and products, offering a good source of plant protein and healthy fats.
Nuvvulu (sesame seeds) can be included in a keto diet in moderation. While they are high in healthy fats, they also contain about 23.45g of carbs per 100g, though a significant portion is fiber. Portion control is key to stay within daily carb limits.
nuvvulu is a versatile ingredient found in cuisines around the world. With 573 calories per 100g and 17.73 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seed category with complete nutrition information.
View all seed →Nuvvulu (sesame seeds) are incredibly versatile. They can be sprinkled over salads, stir-fries, and baked goods, used as a coating for chicken or fish, or ground into tahini for dips like hummus. They add a nutty flavor and crunchy texture to many dishes.
While raw nuvvulu (sesame seeds) can be used, roasting them significantly enhances their nutty flavor and aroma. Dry roasting them in a pan over medium heat until lightly golden is a common practice to bring out their best taste.
Store nuvvulu (sesame seeds) in an airtight container in a cool, dark, and dry place to prevent them from going rancid. For longer shelf life, especially for larger quantities or if you live in a warm climate, refrigeration or freezing is recommended.
Whole, unhulled nuvvulu (sesame seeds) can last up to a year when stored properly in a pantry. Once opened or if hulled, their shelf life shortens to about 3-6 months. Refrigeration can extend their freshness for several more months.