oaxaca cheese
Also known as: quesillo, Oaxaca string cheese
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Also known as: quesillo, Oaxaca string cheese
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A quintessential dish from Puebla, Mexico, Chiles Rellenos feature fire-roasted poblano peppers stuffed with melting Oaxaca cheese, coated in a cloud-like egg batter, and fried to a perfect golden brown. Often served bathed in a light tomato broth (caldillo), this dish is a celebration of texture and flavor.
A classic Mexican street food favorite, this Torta de Jamón y Queso is piled high with savory ham, melty Oaxaca cheese, creamy refried beans, and fresh avocado on a crusty bolillo roll. It's a quick, satisfying, and delicious meal perfect for any time of day.
Yes, Oaxaca cheese offers several health benefits. It's an excellent source of calcium and phosphorus for strong bones, and provides high-quality protein essential for muscle health. It also contains Vitamin B12 and beneficial probiotics from its fermentation process, supporting gut health.
Per 100g, Oaxaca cheese contains approximately 320 calories, 24g of protein, 2.5g of carbohydrates, and 25g of fat. It's a nutrient-dense food, providing significant protein and calcium.
While Oaxaca cheese is rich in protein, which can aid satiety, it is also high in calories and fat (320 calories, 25g fat per 100g). Therefore, it should be consumed in moderation as part of a balanced diet if you are managing your weight.
No, Oaxaca cheese is not lactose-free. As a dairy product made from cow's milk, it contains lactose. However, like many aged cheeses, the lactose content is significantly reduced during the cheesemaking process, making it potentially more tolerable for some individuals with mild lactose sensitivity.
Yes, Oaxaca cheese is naturally gluten-free. It is made solely from milk, rennet, salt, and cultures, none of which contain gluten. It is a safe option for individuals following a gluten-free diet.
Yes, Oaxaca cheese is generally considered keto-friendly. With only about 2.5g of carbohydrates per 100g, it fits well within the low-carb requirements of a ketogenic diet. It also provides a good source of fat and protein.
Oaxaca cheese has a mild, buttery, and slightly salty flavor with a creamy texture. It's famous for its excellent melting properties and stringy consistency, similar to mozzarella. It's primarily used in Mexican cuisine for quesadillas, empanadas, chile rellenos, and as a topping for various dishes.
oaxaca cheese is a versatile ingredient found in cuisines around the world. With 320 calories per 100g and 24 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 6 recipes featuring oaxaca cheese with step-by-step instructions.
Browse recipes →Yes, Oaxaca cheese is renowned for its exceptional melting capabilities. It melts smoothly and stretches beautifully, making it a favorite for dishes like quesadillas, nachos, and fundido, where a gooey, stringy cheese is desired.
Store Oaxaca cheese in the refrigerator, ideally wrapped tightly in plastic wrap or parchment paper, then placed in an airtight container. This helps prevent it from drying out and absorbing odors. Keep it in the coldest part of your fridge.
When properly stored in the refrigerator, an unopened block of Oaxaca cheese can last for several weeks, typically 3-4 weeks. Once opened, it's best to consume it within 1-2 weeks for optimal freshness and quality.