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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Unopened vegetable oil lasts up to 1 year. Once opened, it is best used within 6 months if stored in a cool, dark place.
Yes, you can reuse it 1-2 times. Filter it through a cheesecloth once cooled and store it in a clean jar. Discard if it becomes dark, foamy, or smells rancid.
Oils with high smoke points (above 400°F) like refined vegetable, canola, sunflower, or peanut oil are best.
Dip the handle of a wooden spoon into the oil; if bubbles form steadily around the wood, the oil is ready.
Never pour oil down the drain. Let it cool, pour it into a sealable non-recyclable container, and throw it in the trash.
Greasy food usually happens when the oil temperature is too low, causing the food to absorb oil rather than searing the exterior.
Pure vegetable oil is naturally gluten-free, but always check labels for cross-contamination if you have a severe allergy.
It is generally not recommended to mix oils because they have different smoke points; the oil with the lower smoke point will burn first.
oil for deep frying is a versatile ingredient found in cuisines around the world. With 884 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
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