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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it's a healthy whole-grain snack. It's rich in dietary fiber, which aids digestion and promotes satiety, and contains beneficial polyphenol antioxidants. As a 100% whole grain, it supports heart health, especially when prepared without excessive salt or butter.
Per 100g, oil-popped unsalted popcorn contains approximately 500 calories and 58.1g of carbohydrates. However, a typical serving size is much smaller, usually around 30g, which would be about 150 calories and 17g carbs.
Yes, it can be. Its high fiber content helps you feel full, reducing overall calorie intake. When prepared without added salt, butter, or excessive oil, it's a low-calorie, high-volume snack that can be a satisfying alternative to less healthy options.
Yes, popcorn is naturally gluten-free as it is made from corn, which is a gluten-free grain. This makes it a suitable snack for individuals with celiac disease or gluten sensitivity.
Generally, no. While it's a whole grain, popcorn is relatively high in carbohydrates (58.1g per 100g). Even a small serving can quickly exceed the daily carb limits for a ketogenic diet.
Yes, in moderation. The fiber in popcorn can help slow sugar absorption, but its carbohydrate content means portion control is crucial. Opt for unsalted, air-popped or lightly oil-popped versions and monitor blood sugar response.
For the healthiest option, use an air popper. If using oil, a stovetop method with a small amount of healthy oil (like coconut or avocado oil) is good. Ensure you use unpopped kernels and avoid pre-packaged microwave popcorn, which often contains unhealthy additives and high sodium.
oil popped unsalted popcorn is a versatile ingredient found in cuisines around the world. With 500 calories per 100g and 9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 0 recipes featuring oil popped unsalted popcorn with step-by-step instructions.
Browse recipes →It has a mild, slightly nutty, and earthy flavor with a satisfying crunchy texture. Without salt or butter, its natural corn taste is more prominent, making it a versatile base for various seasonings like nutritional yeast, spices, or a light drizzle of olive oil.
Once popped, store it in an airtight container at room temperature to maintain freshness and prevent it from becoming stale. Unpopped kernels should also be stored in a cool, dry, dark place in an airtight container to preserve their moisture content for optimal popping.
Freshly popped popcorn is best consumed within a day or two for optimal texture. Unpopped kernels, when stored properly, can last for several months to a year, though their popping quality may diminish over time.