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Also known as: mixed nuts
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Oil roasted salted mixed nuts can be a healthy snack in moderation. They are a rich source of heart-healthy monounsaturated and polyunsaturated fats, plant-based protein, and dietary fiber. They also provide essential micronutrients like magnesium, vitamin E, and selenium. However, the added oil increases calorie density, and the salt content should be considered, especially for those monitoring sodium intake.
Per 100g, oil roasted salted mixed nuts contain approximately 607 calories, 20.04g of protein, 21.05g of carbohydrates, and 53.95g of fat. They offer a significant amount of energy, healthy fats, and protein, along with some fiber and micronutrients.
When consumed in moderation, oil roasted salted mixed nuts can support weight management due to their high satiety value from protein, fiber, and healthy fats, which can help you feel full longer. However, they are calorie-dense, so portion control is crucial to avoid excessive calorie intake.
Yes, oil roasted salted mixed nuts are typically vegan. They are made from various nuts, oil (usually vegetable-based), and salt, none of which are animal products. Always check the ingredient list to ensure no animal-derived additives are present.
Naturally, nuts are gluten-free. Most oil roasted salted mixed nuts are also gluten-free, but it's important to check the packaging for a 'gluten-free' certification if you have celiac disease or a severe gluten sensitivity, as cross-contamination can occur during processing.
Oil roasted salted mixed nuts can be suitable for a keto diet due to their high fat content and moderate protein. However, the carbohydrate content (around 21g per 100g) can vary depending on the specific nuts in the mix (e.g., cashews are higher in carbs). Portion control is essential to stay within daily carb limits.
oil roasted salted mixed nuts is a versatile ingredient found in cuisines around the world. With 607 calories per 100g and 20.04 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Oil roasted salted mixed nuts are primarily enjoyed as a convenient and satisfying snack on their own. They can also be used as a crunchy topping for salads, yogurt, oatmeal, or stir-fries, adding flavor, texture, and nutritional boost to various dishes.
You can use them, but be mindful of the added salt. If a recipe calls for unsalted nuts, using salted ones might make the dish too salty. You may need to adjust or omit other sources of salt in the recipe to balance the flavor.
To maintain freshness and prevent rancidity, store oil roasted salted mixed nuts in an airtight container in a cool, dark place, such as a pantry. For extended freshness, especially in warmer climates, refrigeration or freezing can significantly prolong their shelf life.
When stored properly in a cool, dark place, oil roasted salted mixed nuts can last for several months (typically 3-6 months) past their best-by date. In the refrigerator, they can last up to a year, and in the freezer, even longer. Signs of spoilage include a bitter taste or an 'off' smell.