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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, in moderation. They are rich in heart-healthy monounsaturated fats, antioxidants like Vitamin E, and essential minerals such as manganese and copper. However, they are high in calories, fat, and sodium due to the roasting and salting, so portion control is key.
Per 100g, oil roasted salted pecans contain approximately 715 calories, 75.23g of fat (mostly healthy fats), 9.2g of protein, and 13.01g of carbohydrates. They also provide dietary fiber and various micronutrients essential for health.
Yes, they are beneficial for heart health. Pecans are packed with monounsaturated fats, which can help lower bad (LDL) cholesterol levels. They also contain antioxidants that protect against oxidative stress, contributing to overall cardiovascular well-being.
Naturally, pecans are gluten-free. However, if they are processed in facilities that also handle gluten-containing grains, there's a risk of cross-contamination. Always check the product label for specific gluten-free certifications if you have celiac disease or severe gluten sensitivity.
Yes, pecans are generally considered keto-friendly due to their low net carb content. Per 100g, they contain about 13.01g of total carbs, with a significant portion being fiber. Enjoy them in moderation as part of a ketogenic diet, keeping an eye on overall calorie and carb intake.
Yes, oil roasted salted pecans are typically vegan. They consist of pecans, vegetable oil for roasting, and salt, none of which are animal-derived. Always check the ingredient list to ensure no unexpected animal products are used in specific brands.
oil roasted salted pecans is a versatile ingredient found in cuisines around the world. With 715 calories per 100g and 9.2 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →They are excellent for snacking straight out of the bag. You can also chop them and sprinkle over salads, yogurt, oatmeal, or use them as a crunchy topping for savory dishes like roasted vegetables or chicken. Their salty crunch adds great texture and flavor.
While delicious for snacking, the added salt and oil might make them less suitable for some sweet recipes where unsalted or raw pecans are preferred. If using in baking, consider reducing other added salt in the recipe to balance the flavor. They can work well in certain sweet and savory combinations.
To prevent them from going rancid, store oil roasted salted pecans in an airtight container in a cool, dark place. For extended freshness, especially in warmer climates, refrigeration is recommended. Freezing them can keep them fresh for up to a year.
When stored properly in an airtight container at room temperature, they can last for about 1-3 months. In the refrigerator, their shelf life extends to 6 months, and in the freezer, they can remain fresh for up to a year. Always check for any off smells or bitter taste, which indicate rancidity.