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Also known as: smoked almonds
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Oil roasted salted smoked almonds offer several health benefits, including heart-healthy monounsaturated fats, Vitamin E, magnesium, and plant-based protein. However, due to the oil roasting and salting, they can be higher in calories, fat, and sodium compared to raw almonds. Enjoy them in moderation as part of a balanced diet.
These almonds are rich in heart-healthy monounsaturated fats, which can help lower LDL (bad) cholesterol. They are also an excellent source of Vitamin E, a powerful antioxidant, and provide magnesium for blood pressure and sugar control. Additionally, they offer plant-based protein and dietary fiber, contributing to satiety.
Per 100g, oil roasted salted smoked almonds contain approximately 607 calories and 21.43g of protein. They are a calorie-dense food, providing significant energy and a good amount of plant-based protein.
While almonds provide protein and fiber that can promote satiety and help manage hunger, their high calorie and fat content means portion control is crucial for weight loss. Consuming them in small, controlled servings can be beneficial, but overconsumption can lead to excess calorie intake.
Yes, almonds are naturally gluten-free. Most oil roasted salted smoked almonds are also gluten-free, but it's always best to check the product label for certification or any potential cross-contamination warnings, especially if you have severe gluten sensitivity or celiac disease.
Almonds are generally considered keto-friendly due to their relatively low net carb count. Per 100g, they contain 17.86g of total carbohydrates. When consumed in moderation, they can fit into a ketogenic diet, but be mindful of serving sizes to stay within your daily carb limits.
oil roasted salted smoked almonds is a versatile ingredient found in cuisines around the world. With 607 calories per 100g and 21.43 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →These almonds offer a complex flavor profile: a deep, savory smokiness, a satisfying saltiness, and the inherent nutty, slightly sweet taste of the almond itself. The oil roasting process enhances their crunch and richness, making them a flavorful snack.
They are excellent as a standalone snack or added to trail mixes. You can also chop them and sprinkle over salads, soups, or roasted vegetables for added crunch and flavor. They can even be crushed and used as a savory coating for chicken or fish.
To maintain their freshness and prevent them from going rancid, store oil roasted salted smoked almonds in an airtight container in a cool, dark place like a pantry. For extended freshness, especially in warmer climates, refrigeration or freezing is recommended.
Yes, due to the 'salted' aspect, these almonds typically have a higher sodium content compared to unsalted varieties. If you are monitoring your sodium intake, it's important to check the nutrition label for the exact sodium per serving and consume them in moderation.