Nut Seed
oil roasted salted smoked almonds.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
smoked almonds
SERVING
CALORIES
607
PROTEIN
21.4g
CARBS
17.9g
FAT
55.9g
FIBER
10.7g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories607kcal—
Protein21.4g43%
Carbohydrates17.9g6%
Fiber10.7g38%
Sugar3.6g7%
Total fat55.9g72%
Saturated fat3.6g18%
Trans fat0g—
Cholesterol0mg0%
Water2.8g—
MINERALS
Sodium548mg24%
Potassium679mg14%
Calcium286mg22%
Iron3.9mg21%
Magnesium270mg64%
Phosphorus484mg39%
Zinc3.1mg28%
Copper1.0mg114%
Manganese2.3mg99%
Selenium4.1µg7%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E25.6mg171%
Vitamin K0µg0%
Thiamin (B1)0.21mg18%
Riboflavin (B2)1.1mg88%
Niacin (B3)3.6mg23%
Pantothenic acid (B5)0.47mg9%
Vitamin B60.13mg8%
Folate (B9)45µg11%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup140g
1 tablespoon9g
1 teaspoon3g
1 ml0.6g
1 liter600g
1 piece1.2g
HEALTH BENEFITS
Why eat it.
- ✓Rich in heart-healthy monounsaturated fats, which can help lower LDL (bad) cholesterol.
- ✓Excellent source of Vitamin E, a powerful antioxidant that protects cells from oxidative damage.
- ✓Good source of magnesium, which supports healthy blood pressure, blood sugar control, and nerve function.
- ✓Provides plant-based protein and dietary fiber, which contribute to satiety and can aid in weight management.
COOKING TIPS
In the kitchen.
- 1Chop coarsely and sprinkle over salads, roasted vegetables, or grain bowls for a smoky crunch and savory flavor.
- 2Incorporate into cheese boards or charcuterie platters to provide a textural and flavor contrast to cheeses and cured meats.
- 3Use as a key ingredient in homemade trail mixes with dried fruits and seeds for a balanced, high-energy snack.
- 4Grind into a coarse meal and use as a flavorful, gluten-free crust for baked fish or chicken.
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dark place like a pantry for up to 3 months to prevent the oils from becoming rancid.
- For longer storage (up to one year), keep them in an airtight container in the refrigerator or freezer to preserve freshness and flavor.
FAQ
Frequently asked questions.
Are oil roasted salted smoked almonds healthy?
Oil roasted salted smoked almonds offer several health benefits, including heart-healthy monounsaturated fats, Vitamin E, magnesium, and plant-based protein. However, due to the oil roasting and salting, they can be higher in calories, fat, and sodium compared to raw almonds. Enjoy them in moderation as part of a balanced diet.
What are the specific nutritional benefits of oil roasted salted smoked almonds?
These almonds are rich in heart-healthy monounsaturated fats, which can help lower LDL (bad) cholesterol. They are also an excellent source of Vitamin E, a powerful antioxidant, and provide magnesium for blood pressure and sugar control. Additionally, they offer plant-based protein and dietary fiber, contributing to satiety.
How many calories and how much protein are in oil roasted salted smoked almonds?
Per 100g, oil roasted salted smoked almonds contain approximately 607 calories and 21.43g of protein. They are a calorie-dense food, providing significant energy and a good amount of plant-based protein.
Are oil roasted salted smoked almonds good for weight loss?
While almonds provide protein and fiber that can promote satiety and help manage hunger, their high calorie and fat content means portion control is crucial for weight loss. Consuming them in small, controlled servings can be beneficial, but overconsumption can lead to excess calorie intake.
Are oil roasted salted smoked almonds gluten-free?
Yes, almonds are naturally gluten-free. Most oil roasted salted smoked almonds are also gluten-free, but it's always best to check the product label for certification or any potential cross-contamination warnings, especially if you have severe gluten sensitivity or celiac disease.
Are oil roasted salted smoked almonds keto-friendly?
Almonds are generally considered keto-friendly due to their relatively low net carb count. Per 100g, they contain 17.86g of total carbohydrates. When consumed in moderation, they can fit into a ketogenic diet, but be mindful of serving sizes to stay within your daily carb limits.
What do oil roasted salted smoked almonds taste like?
These almonds offer a complex flavor profile: a deep, savory smokiness, a satisfying saltiness, and the inherent nutty, slightly sweet taste of the almond itself. The oil roasting process enhances their crunch and richness, making them a flavorful snack.
How can I use oil roasted salted smoked almonds in recipes?
They are excellent as a standalone snack or added to trail mixes. You can also chop them and sprinkle over salads, soups, or roasted vegetables for added crunch and flavor. They can even be crushed and used as a savory coating for chicken or fish.
How should I store oil roasted salted smoked almonds to keep them fresh?
To maintain their freshness and prevent them from going rancid, store oil roasted salted smoked almonds in an airtight container in a cool, dark place like a pantry. For extended freshness, especially in warmer climates, refrigeration or freezing is recommended.
Are oil roasted salted smoked almonds high in sodium?
Yes, due to the 'salted' aspect, these almonds typically have a higher sodium content compared to unsalted varieties. If you are monitoring your sodium intake, it's important to check the nutrition label for the exact sodium per serving and consume them in moderation.
