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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, they are packed with nutrients like Vitamin E, healthy fats, selenium, and magnesium, supporting heart health and providing antioxidant benefits. However, due to being oil-roasted and salted, they are high in calories, fat, and sodium, so moderation is key.
Sunflower seed kernels are an excellent source of Vitamin E, a powerful antioxidant, and healthy monounsaturated and polyunsaturated fats beneficial for heart health. They also provide essential minerals like selenium for thyroid function and magnesium for blood pressure regulation.
100g of oil roasted salted sunflower seed kernels contains approximately 592 calories and 20.06g of protein. They are also rich in healthy fats, providing a significant energy boost.
Yes, sunflower seeds are naturally gluten-free. However, if you have a severe gluten allergy, always check the product label to ensure there's no cross-contamination during processing or packaging.
With approximately 22.89g of carbohydrates per 100g, they can be consumed in moderation on a keto diet, but portion control is crucial. Their high fat and protein content makes them a good option for adding healthy fats to a low-carb regimen.
Yes, sunflower seed kernels are entirely plant-based and suitable for a vegan diet. They are a great source of protein and healthy fats for those following a plant-based lifestyle.
oil roasted salted sunflower seed kernels is a versatile ingredient found in cuisines around the world. With 592 calories per 100g and 20.06 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →They make a great standalone snack, can be sprinkled over salads, yogurt, or oatmeal for added crunch and nutrition. You can also incorporate them into baked goods like muffins or bread, or use them as a topping for stir-fries and soups.
They have a distinct nutty, slightly earthy flavor with a satisfying crunch. The oil roasting enhances their richness, and the added salt provides a savory kick, making them a popular snack.
Store them in an airtight container in a cool, dark, and dry place, such as a pantry. For extended freshness, especially in warmer climates, you can store them in the refrigerator or freezer to prevent rancidity.
When stored properly in a cool, dry place, they can last for several months, typically 3-6 months. Refrigeration can extend their shelf life even further, up to a year, by slowing down the oxidation of their healthy fats.