Nut Seed1 recipes
oil roasted unsalted almonds.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
oil roasted unsalted badamoil roasted plain almondsfried unsalted almondsoil roasted whole almonds unsalted
SERVING
CALORIES
607
PROTEIN
21.2g
CARBS
19.7g
FAT
54.1g
FIBER
10.8g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories607kcal—
Protein21.2g42%
Carbohydrates19.7g7%
Fiber10.8g39%
Sugar4.8g10%
Total fat54.1g69%
Saturated fat4.1g21%
Trans fat0g—
Cholesterol0mg0%
Water2.1g—
MINERALS
Sodium1.0mg0%
Potassium705mg15%
Calcium264mg20%
Iron3.7mg21%
Magnesium268mg64%
Phosphorus481mg38%
Zinc3.1mg28%
Copper1.0mg111%
Manganese2.2mg96%
Selenium2.5µg5%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E26.2mg175%
Vitamin K0µg0%
Thiamin (B1)0.20mg17%
Riboflavin (B2)1.1mg85%
Niacin (B3)3.6mg23%
Pantothenic acid (B5)0.50mg10%
Vitamin B60.10mg6%
Folate (B9)50µg13%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup145g
1 tablespoon9g
1 teaspoon3g
1 oz28.4g
1 lb453.6g
1 ml0.6g
1 liter600g
1 piece1.2g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of Vitamin E for skin and eye health
- ✓High in monounsaturated fats which support heart health
- ✓Rich in magnesium which helps regulate blood pressure
- ✓Provides plant-based protein for muscle maintenance
- ✓High fiber content aids in digestive health and satiety
COOKING TIPS
In the kitchen.
- 1Roughly chop and use as a crunchy topping for salads or oatmeal
- 2Pulse in a food processor to create a quick, chunky almond butter
- 3Add to homemade granola or trail mixes for a rich, roasted flavor
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dark place for up to 3 months
- Refrigerate to extend freshness for up to 6 months
- Freeze in a sealed bag for up to 1 year to prevent oil rancidity
FAQ
Frequently asked questions.
How long do oil roasted unsalted almonds last?
They typically last 3-6 months in an airtight container. If they smell paint-like or bitter, the oils have gone rancid and they should be discarded.
Are oil roasted almonds less healthy than dry roasted?
They contain slightly more calories and fat due to the roasting oil, but the difference is minimal (about 10-15 calories per ounce).
Can I use these to make almond milk?
It is not recommended. Roasted almonds will produce a dark, oily milk with a strong toasted flavor. Raw almonds are best for almond milk.
What is a good substitute for oil roasted almonds?
Dry roasted almonds, roasted walnuts, or roasted pecans are the best substitutes for a similar crunch and flavor profile.
Are these almonds gluten-free?
Yes, almonds are naturally gluten-free. However, check packaging for cross-contamination if you have a severe allergy.
How many almonds are in a 100g serving?
There are approximately 80 to 85 medium-sized almonds in a 100g serving.
Can I freeze oil roasted almonds?
Yes, freezing is an excellent way to preserve the oils and prevent them from going rancid. They can be eaten straight from the freezer.
Why choose unsalted over salted?
Unsalted almonds allow you to control your sodium intake, making them a heart-healthier choice for those with high blood pressure.
Are these suitable for a Keto diet?
Yes, they are very keto-friendly due to their high fat, moderate protein, and low net carb content.
What oil is typically used for roasting?
Most commercial brands use canola, safflower, or sunflower oil because of their high smoke points and neutral flavors.
RECIPES
Cook with oil roasted unsalted almonds.
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