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Also known as: unsalted almonds
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, oil roasted unsalted almonds are very healthy. They are rich in heart-healthy monounsaturated fats, Vitamin E (a powerful antioxidant), and magnesium, which supports blood pressure and blood sugar regulation. They also provide dietary fiber and protein, contributing to satiety.
Per 100g, oil roasted unsalted almonds contain approximately 607 calories and 21.23g of protein. They are also high in healthy fats (55.17g) and provide some carbohydrates (17.68g).
While calorie-dense, almonds can support weight management due to their high protein and fiber content, which promotes satiety and can help reduce overall calorie intake. However, portion control is crucial, as their high calorie count can lead to weight gain if overconsumed.
Yes, pure oil roasted unsalted almonds are naturally gluten-free. They are also vegan, as almonds are a plant-based food and no animal products are used in their processing, assuming only almonds and oil are ingredients.
Yes, almonds are generally considered keto-friendly. With 17.68g of carbs per 100g, a significant portion of which is fiber, their net carb count is lower, making them suitable for a ketogenic diet in moderation.
They are incredibly versatile! Enjoy them as a healthy snack, chop them for salads, sprinkle over oatmeal or yogurt, or incorporate them into baked goods like muffins and cookies. They can also add a delightful crunch to stir-fries or be ground into homemade almond butter.
oil roasted unsalted almonds is a versatile ingredient found in cuisines around the world. With 607 calories per 100g and 21.23 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the nut seed category with complete nutrition information.
View all nut seed →Discover 2 recipes featuring oil roasted unsalted almonds with step-by-step instructions.
Browse recipes →Oil roasted unsalted almonds have a rich, nutty, and slightly buttery flavor with a satisfying crunch. The roasting process enhances their natural sweetness and deepens their aroma, without the added salt masking their inherent taste.
Store them in an airtight container in a cool, dark place to prevent them from going rancid. For extended freshness, especially in warmer climates, refrigeration or freezing is highly recommended.
When stored properly in a cool, dark pantry, they can last for several months, typically 6-9 months. In the refrigerator, their shelf life extends to about a year, and in the freezer, they can remain fresh for up to two years.
Oil roasted almonds are tossed with a small amount of oil before roasting, which can result in a slightly richer flavor and a crispier texture. Dry roasted almonds are roasted without any added oil, often relying on their natural oils to toast.