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Also known as: unsalted pecan
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, oil roasted unsalted pecans are very healthy when consumed in moderation. They are rich in heart-healthy monounsaturated fats, antioxidants like vitamin E, and essential minerals such as manganese and copper. These nutrients support cardiovascular health, combat oxidative stress, and contribute to bone health.
Per 100g, oil roasted unsalted pecans contain approximately 715 calories, 9.2g of protein, 13.01g of carbohydrates, and 75.23g of fat. They are a calorie-dense food, primarily due to their high healthy fat content, and also provide dietary fiber.
While high in calories, pecans can be beneficial for weight management due to their fiber and healthy fat content, which promote satiety and can help reduce overall food intake. However, portion control is crucial given their high caloric density. Enjoying a small handful can be a satisfying and nutritious snack.
Yes, pecans are naturally gluten-free. As long as they are processed and packaged without cross-contamination from gluten-containing ingredients, oil roasted unsalted pecans are suitable for individuals following a gluten-free diet.
Yes, oil roasted unsalted pecans are an excellent choice for a ketogenic diet. They are low in net carbohydrates (total carbs minus fiber) and high in healthy fats, making them suitable for maintaining ketosis. Their fat content also helps provide sustained energy.
Yes, oil roasted unsalted pecans are vegan. They are a plant-based food, consisting solely of pecans that have been roasted with oil and contain no animal products or by-products.
oil roasted unsalted pecans is a versatile ingredient found in cuisines around the world. With 715 calories per 100g and 9.2 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Oil roasted unsalted pecans are incredibly versatile. They can be added to salads for crunch, mixed into oatmeal or yogurt, used in baking for pies, cookies, and breads, or incorporated into savory dishes like pecan-crusted fish or chicken. They also make a delicious and nutritious snack on their own.
Oil roasted unsalted pecans have a rich, buttery, and slightly sweet flavor with a satisfying crunch. The roasting process enhances their natural nutty notes, making them more aromatic and flavorful compared to raw pecans, without the added salt masking their natural taste.
To maintain freshness and prevent rancidity, store oil roasted unsalted pecans in an airtight container in a cool, dark place. For extended shelf life, especially in warmer climates, refrigeration is recommended. Freezing can preserve them for even longer periods.
When stored properly in an airtight container, oil roasted unsalted pecans can last for about 1-3 months at room temperature. In the refrigerator, their shelf life extends to 6-9 months, and in the freezer, they can remain fresh for up to 2 years.