Nut Seed
oil roasted unsalted pecans.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
unsalted pecan
SERVING
CALORIES
715
PROTEIN
9.2g
CARBS
13g
FAT
75.2g
FIBER
9.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories715kcal—
Protein9.2g18%
Carbohydrates13g5%
Fiber9.5g34%
Sugar4.0g8%
Total fat75.2g96%
Saturated fat7.2g36%
Cholesterol0mg0%
Water1.1g—
MINERALS
Sodium1.0mg0%
Potassium392mg8%
Calcium67mg5%
Iron2.5mg14%
Magnesium121mg29%
Phosphorus263mg21%
Zinc4.5mg41%
Copper1.2mg133%
Manganese3.7mg161%
Selenium6.0µg11%
VITAMINS
Vitamin A5.0µg1%
Vitamin C0.70mg1%
Vitamin D0µg0%
Vitamin E2.5mg17%
Thiamin (B1)0.47mg39%
Riboflavin (B2)0.11mg8%
Niacin (B3)1.2mg8%
Pantothenic acid (B5)0.74mg15%
Vitamin B60.19mg11%
Folate (B9)15µg4%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup110g
1 tablespoon6.9g
1 teaspoon2.3g
1 ml0.5g
1 liter458.3g
HEALTH BENEFITS
Why eat it.
- ✓Rich in heart-healthy monounsaturated fats, which can help lower bad LDL cholesterol.
- ✓Excellent source of antioxidants, including vitamin E and ellagic acid, which help combat oxidative stress.
- ✓Provides key minerals like manganese and copper, essential for bone health and metabolic function.
- ✓Contains dietary fiber, which aids digestion and promotes a feeling of fullness.
COOKING TIPS
In the kitchen.
- 1Chop and use as a topping for salads, oatmeal, yogurt, or ice cream to add a rich flavor and crunchy texture.
- 2Incorporate into baked goods like brownies, cookies, and pies. Since they are pre-roasted, they can be added directly to the batter.
- 3Crush and mix with breadcrumbs or herbs to create a flavorful crust for baked fish or chicken.
- 4As they are unsalted, they are versatile for both sweet and savory dishes. You can lightly salt them yourself if needed for a particular recipe.
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dark place like a pantry for up to 3 months. The roasting oil can cause them to go rancid faster than raw nuts.
- For longer-term storage (6-12 months), place them in an airtight container or freezer bag in the refrigerator or freezer to preserve freshness and prevent the oils from spoiling.
FAQ
Frequently asked questions.
Are oil roasted unsalted pecans healthy?
Yes, oil roasted unsalted pecans are very healthy when consumed in moderation. They are rich in heart-healthy monounsaturated fats, antioxidants like vitamin E, and essential minerals such as manganese and copper. These nutrients support cardiovascular health, combat oxidative stress, and contribute to bone health.
What are the nutritional values of oil roasted unsalted pecans?
Per 100g, oil roasted unsalted pecans contain approximately 715 calories, 9.2g of protein, 13.01g of carbohydrates, and 75.23g of fat. They are a calorie-dense food, primarily due to their high healthy fat content, and also provide dietary fiber.
Are oil roasted unsalted pecans good for weight loss?
While high in calories, pecans can be beneficial for weight management due to their fiber and healthy fat content, which promote satiety and can help reduce overall food intake. However, portion control is crucial given their high caloric density. Enjoying a small handful can be a satisfying and nutritious snack.
Are oil roasted unsalted pecans gluten-free?
Yes, pecans are naturally gluten-free. As long as they are processed and packaged without cross-contamination from gluten-containing ingredients, oil roasted unsalted pecans are suitable for individuals following a gluten-free diet.
Are oil roasted unsalted pecans keto-friendly?
Yes, oil roasted unsalted pecans are an excellent choice for a ketogenic diet. They are low in net carbohydrates (total carbs minus fiber) and high in healthy fats, making them suitable for maintaining ketosis. Their fat content also helps provide sustained energy.
Are oil roasted unsalted pecans vegan?
Yes, oil roasted unsalted pecans are vegan. They are a plant-based food, consisting solely of pecans that have been roasted with oil and contain no animal products or by-products.
How can I use oil roasted unsalted pecans in cooking?
Oil roasted unsalted pecans are incredibly versatile. They can be added to salads for crunch, mixed into oatmeal or yogurt, used in baking for pies, cookies, and breads, or incorporated into savory dishes like pecan-crusted fish or chicken. They also make a delicious and nutritious snack on their own.
What do oil roasted unsalted pecans taste like?
Oil roasted unsalted pecans have a rich, buttery, and slightly sweet flavor with a satisfying crunch. The roasting process enhances their natural nutty notes, making them more aromatic and flavorful compared to raw pecans, without the added salt masking their natural taste.
How should I store oil roasted unsalted pecans?
To maintain freshness and prevent rancidity, store oil roasted unsalted pecans in an airtight container in a cool, dark place. For extended shelf life, especially in warmer climates, refrigeration is recommended. Freezing can preserve them for even longer periods.
How long do oil roasted unsalted pecans last?
When stored properly in an airtight container, oil roasted unsalted pecans can last for about 1-3 months at room temperature. In the refrigerator, their shelf life extends to 6-9 months, and in the freezer, they can remain fresh for up to 2 years.
