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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Old Bay Seasoning can enhance food flavor without adding fat or sugar. It contains antioxidants from spices like paprika and celery seed, and capsaicin from red pepper may offer mild anti-inflammatory benefits. However, it is very high in sodium, so moderation is key, especially for those monitoring blood pressure.
Old Bay Seasoning is a proprietary blend, but its primary ingredients include celery salt (salt, celery seed), red pepper, black pepper, and paprika. Other spices like mustard, allspice, bay leaves, and cloves contribute to its distinctive flavor profile.
Old Bay Seasoning is notably high in sodium. While nutritional data for 100g shows 190 calories, 9g protein, 35g carbs, and 6g fat, a typical serving (e.g., 1/4 teaspoon) can contain around 160-180mg of sodium, which is a considerable amount for a seasoning.
Yes, McCormick, the manufacturer of Old Bay Seasoning, states that it is naturally gluten-free. It does not contain any wheat, barley, or rye ingredients, making it safe for individuals with celiac disease or gluten sensitivity.
Yes, Old Bay Seasoning is considered vegan. Its ingredients are entirely plant-based spices and salt, with no animal products or by-products used in its formulation.
Old Bay Seasoning has a unique, savory, and slightly spicy flavor profile. It's often described as a blend of salty, peppery, and aromatic notes with hints of celery, mustard, and bay leaf, giving it a warm and complex taste.
Old Bay is famously used with seafood, especially crabs, shrimp, and fish. It's also excellent on chicken, corn on the cob, french fries, popcorn, and even in Bloody Marys. It adds a distinctive flavor to soups, stews, and roasted vegetables.
old bay seasoning is a versatile ingredient found in cuisines around the world. With 190 calories per 100g and 9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 10 recipes featuring old bay seasoning with step-by-step instructions.
Browse recipes →Yes, Old Bay Seasoning is generally keto-friendly. While 100g contains 35g of carbs, a typical serving size (e.g., 1/4 teaspoon) has a negligible amount of carbohydrates, making it suitable for a ketogenic diet when used in moderation.
To maintain its freshness and potency, Old Bay Seasoning should be stored in a cool, dark place, away from direct sunlight and heat. Keep it in an airtight container to prevent moisture absorption and preserve its aromatic qualities.
While Old Bay Seasoning doesn't truly 'expire' in a way that makes it unsafe to consume, it does lose its potency and flavor over time. For best quality, it's recommended to use it within 2-3 years of opening, though it can last longer if stored properly. You'll notice a decline in aroma and taste when it's past its prime.