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old bay seasoning.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeKosher
SERVING
CALORIES
143
PROTEIN
7.1g
CARBS
28.6g
FAT
3.6g
FIBER
14.3g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 10 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories143kcal—
Protein7.1g14%
Carbohydrates28.6g10%
Fiber14.3g51%
Sugar0g0%
Total fat3.6g5%
Saturated fat0.50g3%
Trans fat0g—
Cholesterol0mg0%
Water5.0g—
MINERALS
Sodium23330mg1014%
Potassium450mg10%
Calcium280mg22%
Iron10.5mg58%
Magnesium60mg14%
Phosphorus110mg9%
Zinc1.5mg14%
Copper0.30mg33%
Manganese1.2mg52%
Selenium2.5µg5%
VITAMINS
Vitamin A250µg28%
Vitamin E2.0mg13%
Vitamin K10µg8%
Thiamin (B1)0.10mg8%
Riboflavin (B2)0.10mg8%
Niacin (B3)1.5mg9%
Pantothenic acid (B5)0.40mg8%
Vitamin B60.30mg18%
Folate (B9)15µg4%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup116g
1 tablespoon7.2g
1 teaspoon2.4g
1 oz28.4g
1 lb453.6g
1 ml0.5g
HEALTH BENEFITS
Why eat it.
- ✓Low calorie flavor enhancer
- ✓Sodium provides essential electrolytes in small quantities
- ✓Sugar-free seasoning option
- ✓Fat-free way to add complexity to dishes
COOKING TIPS
In the kitchen.
- 1Add to boiling water for seafood like shrimp, crab, or crawfish
- 2Sprinkle on corn on the cob or roasted potatoes for a savory kick
- 3Use as a dry rub for poultry or fish before grilling or pan-searing
STORAGE
Keep it fresh.
- Store in a cool, dry place away from direct sunlight
- Keep the lid tightly sealed to prevent moisture and clumping
- Avoid storing directly above the stove where steam can enter the container
FAQ
Frequently asked questions.
How long does Old Bay seasoning last?
It typically maintains peak quality for 2-3 years if stored in a cool, dry place, though it remains safe to eat longer as it loses potency.
What is a good substitute for Old Bay?
A mix of celery salt, paprika, black pepper, and a pinch of cayenne or crushed red pepper is a reliable alternative.
Is Old Bay seasoning spicy?
It has a mild kick from red and black pepper, but it is generally considered savory and aromatic rather than hot.
Can Old Bay be used on vegetables?
Yes, it is excellent on roasted potatoes, corn on the cob, steamed cauliflower, and even popcorn.
Does Old Bay contain MSG?
The original Old Bay seasoning blend does not contain added MSG.
Is Old Bay seasoning vegan-friendly?
Yes, it contains only plant-based spices and salt, making it suitable for vegan and vegetarian diets.
RECIPES
Cook with old bay seasoning.
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