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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, old-fashioned rolled oats are very healthy. They are rich in a soluble fiber called beta-glucan, which supports heart health by lowering LDL cholesterol and helps stabilize blood sugar. They also provide essential minerals like manganese, phosphorus, and magnesium, contributing to overall well-being and satiety.
Per 100g, old-fashioned rolled oats contain approximately 389 calories, 16.9g of protein, 66.3g of carbohydrates, and 6.9g of fat. This makes them a good source of sustained energy and plant-based protein, contributing significantly to daily nutritional needs.
Yes, old-fashioned rolled oats can be beneficial for weight loss. Their high fiber content, particularly beta-glucan, promotes satiety and helps you feel full longer, which can reduce overall calorie intake. They also provide sustained energy, helping to manage cravings throughout the day.
Oats are naturally gluten-free, but they are often processed in facilities that also handle gluten-containing grains like wheat, barley, and rye, leading to cross-contamination. To ensure they are gluten-free, look for products specifically labeled 'certified gluten-free oats' to avoid any potential issues.
Yes, old-fashioned rolled oats can be a good choice for diabetics. Their high fiber content and low glycemic index help stabilize blood sugar levels, preventing sharp spikes after meals. It's best to consume them without added sugars and in appropriate portion sizes to maximize benefits.
To cook on the stovetop, combine 1 part oats with 2 parts liquid (water or milk) and a pinch of salt. Bring to a boil, then reduce heat and simmer for 5-7 minutes, stirring occasionally, until the liquid is absorbed and oats are creamy. They can also be prepared as overnight oats by soaking them.
old-fashioned rolled oats is a versatile ingredient found in cuisines around the world. With 389 calories per 100g and 16.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 1 recipes featuring old-fashioned rolled oats with step-by-step instructions.
Browse recipes →Old-fashioned (rolled) oats are steamed and flattened, offering a chewy texture and moderate cooking time. Quick oats are rolled thinner and cut smaller, cooking faster but with less texture. Steel-cut oats are whole oat groats cut into pieces, resulting in a chewier texture and longer cooking time.
Store old-fashioned rolled oats in an airtight container in a cool, dry, and dark place, such as a pantry or cupboard. This protects them from moisture, pests, and light, helping to maintain their freshness and prevent them from going rancid, ensuring a longer shelf life.
Yes, old-fashioned rolled oats are well-known for their cholesterol-lowering properties. They are rich in beta-glucan, a soluble fiber that forms a gel in the digestive tract, binding to cholesterol and preventing its absorption, thereby helping to reduce LDL (bad) cholesterol levels effectively.
Yes, old-fashioned rolled oats can be eaten raw, most commonly in overnight oats, muesli, or smoothies. While safe, soaking them helps improve digestibility and nutrient absorption, making them easier on the stomach. Ensure they are not instant oats, which are often pre-cooked.