omum
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, omum (ajwain) is considered very healthy, especially for its digestive properties. It contains thymol, which aids in relieving indigestion, bloating, and gas. It also possesses antibacterial, antifungal, and anti-inflammatory compounds, contributing to overall well-being.
Omum seeds are a good source of fiber, minerals like calcium and iron, and essential oils. Per 100g, they provide approximately 357 calories, 15.89g protein, 24.53g carbohydrates, and 21.11g fat, offering a concentrated source of energy and nutrients.
Absolutely. Omum is renowned for its digestive benefits, primarily due to thymol. It helps stimulate digestive enzymes, which can alleviate indigestion, flatulence, and stomach discomfort. Many traditional remedies use omum for quick relief from digestive issues.
Yes, omum seeds are naturally gluten-free. They are a spice derived from a plant and do not contain wheat, barley, or rye, making them suitable for individuals following a gluten-free diet.
Yes, omum seeds are 100% vegan. They are a plant-based spice and do not contain any animal products or by-products, making them suitable for a vegan diet.
Omum seeds are commonly used in Indian cuisine, especially in lentil dishes (dals), bread (like parathas and puris), and savory snacks. They are often tempered in oil or dry-roasted to enhance their flavor before being added to dishes.
Omum has a strong, pungent, and slightly bitter taste with notes of thyme and oregano, due to the presence of thymol. It also has a distinct aromatic and somewhat peppery flavor that can be quite intense, so it's typically used in small quantities.
omum is a versatile ingredient found in cuisines around the world. With 357.31 calories per 100g and 15.89 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Store omum seeds in an airtight container in a cool, dark, and dry place, away from direct sunlight and moisture. Proper storage helps retain their potency and flavor for a longer period, typically up to 2-3 years for whole seeds.
While omum seeds don't truly 'expire' in the sense of becoming unsafe, they do lose their potency, flavor, and aroma over time. Properly stored, whole omum seeds can last for 2-3 years, but ground omum will lose its flavor much faster.
Yes, omum seeds can be consumed raw, often chewed directly for immediate relief from indigestion or cough. However, their strong, pungent flavor is usually mellowed by dry roasting or tempering in oil before adding to cooked dishes.