onion paste
Also known as: onion puree, pyaz paste
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Also known as: onion puree, pyaz paste
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A royal delicacy from Lucknow, this minced mutton is slow-cooked with fragrant spices, yogurt, and a rich brown onion paste. Its aromatic gravy and melt-in-the-mouth texture make it a true masterpiece of Awadhi cuisine, perfect for a special meal.
A fiery and aromatic chicken curry from Maharashtra, featuring a signature roasted coconut and onion paste. This authentic recipe delivers a thin, flavorful gravy (rassa) that is perfect for mopping up with bhakri or rice.
A fiery and savory crepe from Andhra, this dosa features a spicy onion paste (Ulli Karam) spread over a crispy base and topped with a perfectly cooked egg. A protein-packed breakfast that's full of bold flavors.
Crispy, golden dosas generously smeared with a fiery Andhra-style spicy onion paste. This Ulli Karam Dosa is a flavor explosion, perfect for a weekend breakfast or a light dinner when you crave something bold and savory.
Yes, onion paste retains many of the health benefits of fresh onions. It's rich in antioxidants like quercetin, which helps combat inflammation, and contains sulfur compounds that may support heart health. It also provides prebiotics for gut health and may help regulate blood sugar.
Per 100g, onion paste typically contains around 40 calories, 1.1g of protein, 9.34g of carbohydrates, and a minimal 0.1g of fat. It's a low-calorie ingredient that adds flavor without significantly impacting the nutritional profile of a dish.
Yes, onion paste can be beneficial for weight loss. It's very low in calories and fat, while adding significant flavor to meals, which can help reduce the need for higher-calorie ingredients. Its fiber content can also contribute to satiety.
Yes, pure onion paste is naturally vegan and gluten-free, as it is made solely from onions. Always check the ingredient list of store-bought varieties to ensure no other additives or cross-contamination, especially for severe allergies.
Yes, onion paste can be consumed by diabetics in moderation. Onions contain chromium and sulfur compounds that may help regulate blood sugar levels. It's a low-glycemic ingredient that can enhance flavor without adding significant sugars.
Onion paste is a versatile base for many dishes, especially in Indian, Middle Eastern, and Asian cuisines. It's often sautéed with oil or ghee as the first step in curries, gravies, stews, and sauces, providing a foundational savory flavor and thickening agent.
onion paste is a versatile ingredient found in cuisines around the world. With 40 calories per 100g and 1.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 10 recipes featuring onion paste with step-by-step instructions.
Browse recipes →Onion paste offers a more mellow, concentrated, and slightly sweeter onion flavor than raw chopped onions. When cooked, it caramelizes more easily, contributing a deeper, richer umami taste to dishes without the sharp pungency of freshly cut onions.
Homemade onion paste should be stored in an airtight container in the refrigerator. For longer preservation, it can be frozen in ice cube trays, then transferred to a freezer bag once solid. Store-bought paste should be kept according to package directions, usually refrigerated after opening.
Homemade onion paste typically lasts for 3-5 days in the refrigerator. When frozen, it can last for up to 3 months. Store-bought onion paste, if unopened, can last for several months at room temperature, but once opened, it should be refrigerated and used within 1-2 weeks.
Yes, making onion paste at home is simple. Peel and roughly chop onions, then blend them in a food processor or blender with a little water until a smooth paste forms. For a finer paste, you can strain it or blend for longer.