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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored properly in a plastic bag or jar of water, they typically last 7 to 10 days.
Yes, both the white bulb and the green leafy tops are edible and offer different flavors.
Chives are the best substitute for garnishing, while leeks or shallots work well in cooked dishes.
Look for bright green, firm tops and clean white bulbs. Avoid those that are wilted or slimy.
Yes, onion stalks, scallions, and green onions are different names for the same plant.
No, just remove the roots and any wilted outer layers of the white bulb before washing.
Yes, chop them first and freeze in a bag. They will lose their crunch, so use them in cooked recipes rather than raw.
Yes, because they grow from a bulb and belong to the Allium family, they are categorized as root vegetables in many dietary systems.
They are staples in stir-fries, fried rice, potato salads, omelets, and as a garnish for Asian soups.
onion stalks is a versatile ingredient found in cuisines around the world. With 32 calories per 100g and 1.8 grams of protein, it's a nutritious addition to many dishes.
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