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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, onion stalks are very healthy. They are rich in vitamins K, C, and A, which support blood clotting, immune function, and act as antioxidants. They also contain beneficial flavonoids and dietary fiber, aiding digestion and reducing inflammation.
Onion stalks are an excellent source of Vitamin K, crucial for blood clotting and bone health. They also provide Vitamin C and A (as carotenoids) for immune support and antioxidant protection. Additionally, they contain dietary fiber for gut health and flavonoids like quercetin with anti-inflammatory properties.
Per 100g, onion stalks contain approximately 40 calories and 9.34g of carbohydrates. They are low in fat (0.1g) and provide a small amount of protein (1.1g), making them a low-calorie, nutrient-dense addition to meals.
Yes, onion stalks are naturally vegan as they are a plant-based vegetable. They are also inherently gluten-free, making them suitable for individuals following vegan or gluten-free diets.
While onion stalks contain carbohydrates (9.34g per 100g), they can be consumed in moderation on a keto diet due to their low calorie count and high nutrient density. Small amounts used for flavoring are generally acceptable, but larger portions could impact carb limits.
Onion stalks can be used similarly to green onions or leeks. They can be chopped and added to stir-fries, soups, stews, omelets, or used as a garnish. They can also be sautéed, roasted, or grilled to bring out their milder, sweeter onion flavor.
Onion stalks have a milder, sweeter, and less pungent flavor than onion bulbs. They offer a fresh, slightly grassy, and subtle onion taste, making them a versatile aromatic that adds depth without overpowering other ingredients.
onion stalks is a versatile ingredient found in cuisines around the world. With 40 calories per 100g and 1.1 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →To keep onion stalks fresh, store them unwashed in a plastic bag in the crisper drawer of your refrigerator. They can last for about 1-2 weeks. For longer storage, you can chop and freeze them in an airtight container.
Fresh onion stalks will have firm, vibrant green leaves and a crisp texture. Avoid stalks that are yellowing, wilting, slimy, or have soft spots, as these are signs of spoilage. A strong, unpleasant odor also indicates they are past their prime.
Yes, onion stalks can be eaten raw. Their mild flavor and crisp texture make them an excellent addition to salads, salsas, or as a fresh garnish for various dishes. They provide a gentle oniony bite without the intensity of raw onion bulbs.