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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A 100g serving of opakapaka fillets contains approximately 97 calories and an impressive 20.5g of protein. It's also very low in fat (1.5g) and contains no carbohydrates, making it a highly nutritious choice.
Yes, opakapaka is excellent for weight loss due to its high protein content and low calories and fat. Protein helps increase satiety and preserve muscle mass during calorie restriction, making it a filling and lean option for managing weight.
Yes, fresh, plain opakapaka fillets are naturally gluten-free. When preparing, ensure any marinades, breadings, or sauces used are also gluten-free to maintain this property.
Absolutely, opakapaka is highly keto-friendly. With 0g carbohydrates, 20.5g protein, and only 1.5g fat per 100g, it fits perfectly into a ketogenic diet, providing essential nutrients without impacting carb limits.
Opakapaka fillets are versatile and can be baked, grilled, pan-seared, or steamed. Due to their delicate texture, cook them quickly until the flesh is opaque and flakes easily, typically 3-5 minutes per side for a 1-inch thick fillet. Avoid overcooking to maintain moisture.
Opakapaka, also known as Hawaiian pink snapper, has a delicate, sweet flavor and a firm, flaky white flesh. It's often compared to other snappers or mahi-mahi, making it a popular choice for those who enjoy mild-tasting fish.
Store fresh opakapaka fillets in the coldest part of your refrigerator, ideally on a bed of ice, for up to 1-2 days. Ensure they are tightly wrapped or in an airtight container to prevent odor transfer and maintain freshness. For longer storage, freeze immediately.
opakapaka fillets is a versatile ingredient found in cuisines around the world. With 97 calories per 100g and 20.5 grams of protein, it's a nutritious addition to many dishes.
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View all other →Discover 1 recipes featuring opakapaka fillets with step-by-step instructions.
Browse recipes →Fresh opakapaka fillets should have a firm, moist, and translucent appearance with no strong "fishy" odor. The flesh should spring back when lightly pressed. Avoid fillets that look dull, discolored, or have a strong ammonia smell.
As a deep-water snapper, opakapaka generally has lower mercury levels compared to larger, longer-lived predatory fish like swordfish or king mackerel. It is considered a good choice for regular consumption by most health organizations, but moderation is always advised for all seafood.