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opakapaka fillets.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
hawaiian pink snapper filletscrimson snapper filletspristipomoides filamentosus filletspink snapper fillets
SERVING
CALORIES
100
PROTEIN
21g
CARBS
0g
FAT
1.3g
FIBER
0g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 0.10 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories100kcal—
Protein21g42%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat1.3g2%
Saturated fat0.30g2%
Trans fat0g—
Cholesterol45mg15%
Water77g—
MINERALS
Sodium64mg3%
Potassium417mg9%
Calcium32mg2%
Iron0.30mg2%
Magnesium30mg7%
Phosphorus200mg16%
Zinc0.40mg4%
Copper0.04mg4%
Manganese0.01mg0%
Selenium38µg69%
VITAMINS
Vitamin A32µg4%
Vitamin C0mg0%
Vitamin D2.1µg11%
Vitamin E0.80mg5%
Vitamin K0.10µg0%
Thiamin (B1)0.05mg4%
Riboflavin (B2)0.04mg3%
Niacin (B3)4.5mg28%
Pantothenic acid (B5)0.70mg14%
Vitamin B60.40mg24%
Folate (B9)5.0µg1%
Vitamin B122.5µg104%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup252g
1 tablespoon15.8g
1 teaspoon5.3g
1 oz28.4g
1 lb453.6g
1 ml1.1g
1 liter1050g
1 piece170g
HEALTH BENEFITS
Why eat it.
- ✓High-quality lean protein source for muscle maintenance
- ✓Rich in Omega-3 fatty acids for heart and brain health
- ✓Provides Vitamin B12 essential for nerve health and DNA synthesis
- ✓Low in calories and saturated fat, making it heart-healthy
COOKING TIPS
In the kitchen.
- 1Avoid overcooking; the lean flesh becomes dry quickly once it loses translucency
- 2Pan-searing with the skin on helps keep the delicate flesh moist
- 3Pairs exceptionally well with light citrus glazes or ginger-soy marinades
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator at 32-38°F (0-3°C)
- Keep fillets wrapped tightly in plastic or in an airtight container for 1-2 days
- For long-term storage, vacuum seal and freeze for up to 3 months
FAQ
Frequently asked questions.
What does opakapaka taste like?
Opakapaka has a clear, light, and delicate flavor with a firm yet moist texture. It is considered one of Hawaii's premium table fish.
How long does raw opakapaka last in the fridge?
It is best consumed within 1 to 2 days of purchase. Ensure it is kept on ice or in the coldest part of the refrigerator.
What is a good substitute for opakapaka?
Red snapper, Onaga (Long-tail snapper), or any other high-quality snapper or sea bass can be used as a substitute.
How do I know if the fillet is fresh?
The flesh should be translucent and firm to the touch, not mushy. It should have a clean, oceanic scent rather than a 'fishy' odor.
Is opakapaka high in mercury?
Opakapaka has moderate mercury levels. It is generally safe for most adults but should be consumed in moderation by pregnant women and young children.
What are the best cooking methods for this fish?
Baking, steaming, poaching, and pan-searing are the best methods to preserve its delicate texture and flavor.
Does opakapaka have many bones?
Fillets are usually deboned, but you should always check for small pin bones along the center line before cooking.
Is it necessary to remove the skin?
No, the skin is edible and becomes pleasantly crispy when pan-seared, though it can be removed if preferred for steaming.
RECIPES
Cook with opakapaka fillets.
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