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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Look for a melon that feels heavy for its size, has a sweet aroma at the stem end, and a slightly indented 'belly button' that gives slightly when pressed.
Cut musk melon typically stays fresh for 3 to 5 days when stored in an airtight container in the refrigerator.
Yes, you can freeze melon cubes for use in smoothies or frozen desserts, though the texture will become softer once thawed.
Honeydew melon, papaya, or mango can be used as substitutes depending on the recipe's requirement for sweetness and texture.
No, the tough, netted skin is not edible and should be removed before consuming the flesh.
Bacteria can live on the netted rind; washing prevents the knife from transferring surface bacteria into the flesh during slicing.
It contains natural sugars (about 8g per 100g), but it has a low glycemic load due to its high water and fiber content.
It is most commonly eaten raw in slices, fruit salads, smoothies, or paired with savory items like prosciutto.
In North America, the term 'cantaloupe' refers to this orange-fleshed netted melon, though true European cantaloupes are slightly different.
orange flesh musk melon is a versatile ingredient found in cuisines around the world. With 34 calories per 100g and 0.8 grams of protein, it's a nutritious addition to many dishes.
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