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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, orange flesh musk melon is very healthy. It's rich in Vitamins A (from beta-carotene) and C, supporting immune function and skin health. Its high water content aids hydration, and it's a good source of potassium for blood pressure regulation.
100g of orange flesh musk melon contains approximately 23.18 calories and 4.24g of carbohydrates. It is a low-calorie and relatively low-carb fruit, making it a light and refreshing choice.
Yes, it can be beneficial for weight loss. It's very low in calories and high in water content (about 90%), which helps you feel full and hydrated without consuming many calories, making it a great snack option.
Orange flesh musk melon has a moderate glycemic index, but its low carbohydrate content per serving means it can be consumed in moderation by diabetics. Always monitor portion sizes and consult with a healthcare professional for personalized dietary advice.
While relatively low in carbs for a fruit (4.24g per 100g), orange flesh musk melon is generally not considered keto-friendly due to its natural sugar content. Keto diets typically restrict net carbs significantly, and even small portions of fruit can quickly add up.
Orange flesh musk melon has a distinctly sweet, juicy, and aromatic flavor with a characteristic musky undertone. Its flesh is soft, succulent, and very refreshing, making it a popular choice for a light snack or dessert.
To prepare, simply cut the melon in half, scoop out the seeds, and then slice or cube the flesh. It's best enjoyed fresh and chilled, either on its own, in fruit salads, or blended into smoothies and juices.
orange flesh musk melon is a versatile ingredient found in cuisines around the world. With 23.18 calories per 100g and 0.42 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Whole, uncut melons can be stored at room temperature for a few days until ripe. Once cut, wrap the pieces tightly in plastic wrap or place them in an airtight container and refrigerate for up to 3-4 days to maintain freshness.
Look for a melon that feels heavy for its size and has a sweet, fragrant aroma at the stem end. The skin should be slightly soft when pressed gently, and the netting pattern on the rind should be well-defined.
Yes, you can freeze orange flesh musk melon. Cut it into cubes, remove seeds, and freeze in a single layer on a baking sheet before transferring to an airtight freezer bag. It's best used in smoothies or purees after thawing, as the texture may become softer.