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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored in the refrigerator, it typically stays fresh for 7 to 10 days.
Look for cucumbers that are firm to the touch, have a bright yellow or orange color, and are free from soft spots or wrinkles.
Regular green cucumbers or zucchini can be used, though they lack the characteristic tanginess of the orange variety.
Yes, the skin of the orange/yellow variety is usually thicker and tougher than green cucumbers and is typically peeled before use.
The seeds are edible, but in mature orange cucumbers, they can be hard and bitter, so they are often scooped out.
They are very similar and often used interchangeably, though 'Dosakaya' (Indian orange cucumber) is usually more oblong or perfectly round than the heirloom lemon cucumber.
Yes, it can be eaten raw in salads, though it is most frequently cooked in stews, dals, and pickles in Indian cuisine.
Yes, it is very low in calories and high in water, which helps you feel full without consuming many calories.
Bitterness is caused by cucurbitacins, which can increase due to heat stress or lack of water during growth. Always taste the ends before cooking.
orange round cucumber is a versatile ingredient found in cuisines around the world. With 15 calories per 100g and 0.7 grams of protein, it's a nutritious addition to many dishes.
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