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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, orange round cucumbers are very healthy. They are excellent for hydration due to their high water content (over 95%) and are low in calories. They also provide antioxidants like beta-carotene, Vitamin K, Vitamin C, and potassium, supporting overall well-being.
Per 100g, orange round cucumbers are very low in calories, providing only about 19.6 calories. They contain approximately 0.98g of protein, 3.01g of carbohydrates, and a minimal 0.24g of fat. They are also a good source of vitamins and minerals.
Yes, orange round cucumbers are excellent for weight loss due to their very high water content and extremely low-calorie count. Their fiber content, especially in the skin and seeds, can also contribute to satiety, helping to manage appetite.
Yes, orange round cucumbers are generally suitable for a keto diet. With only about 3.01g of carbohydrates per 100g, they are considered a low-carb vegetable that can be enjoyed in moderation while maintaining ketosis.
Yes, orange round cucumbers are naturally vegan as they are a plant-based vegetable. They are also inherently gluten-free, making them suitable for individuals following a gluten-free diet.
Orange round cucumbers can be enjoyed in many ways, similar to regular cucumbers. They are excellent raw in salads, sandwiches, or as a refreshing snack with dips. They can also be lightly cooked, pickled, or juiced.
Orange round cucumbers have a mild, refreshing, and slightly sweet flavor, often described as less bitter than some traditional green cucumbers. Their texture is crisp and juicy, making them a pleasant addition to various dishes.
orange round cucumber is a versatile ingredient found in cuisines around the world. With 19.6 calories per 100g and 0.98 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Store orange round cucumbers in the refrigerator, preferably in the crisper drawer, to maintain their freshness and crispness. Avoid storing them near fruits that produce ethylene gas, like bananas or apples, as this can accelerate spoilage.
Look for orange round cucumbers that are firm to the touch, have a vibrant, unblemished orange skin, and feel heavy for their size. Avoid any with soft spots, wrinkles, or discolored patches, as these indicate spoilage.
No, you do not need to peel orange round cucumbers. Their skin is thin, edible, and contains beneficial fiber and antioxidants like beta-carotene. Simply wash them thoroughly before consumption.