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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, orange round pumpkin is very healthy. It's low in calories and fat, while being rich in essential nutrients. It's particularly known for its high Vitamin A content (from beta-carotene), antioxidants, and dietary fiber, supporting vision, immunity, and digestion.
Pumpkin is an excellent source of Vitamin A (from beta-carotene), crucial for healthy vision and immune function. It also provides antioxidants like alpha-carotene and beta-cryptoxanthin, dietary fiber for digestive health, and potassium for maintaining healthy blood pressure.
Yes, pumpkin can be beneficial for weight loss. It's very low in calories (around 23 calories per 100g) and high in fiber, which helps you feel full and satisfied, potentially reducing overall calorie intake.
With approximately 4g of carbohydrates per 100g, pumpkin is relatively low in carbs compared to many other starchy vegetables. While not strictly keto due to its carb content, it can be enjoyed in moderation on a low-carb diet, especially in smaller portions.
Yes, pumpkin is naturally gluten-free and vegan. As a whole vegetable, it contains no gluten or animal products, making it suitable for individuals following these dietary restrictions.
Orange round pumpkin is very versatile. It can be roasted, baked, boiled, steamed, or pureed. Common preparations include roasting cubes with spices, making pumpkin soup, adding it to stews, or mashing it as a nutritious side dish.
Orange round pumpkin has a mild, slightly sweet, and earthy flavor. When cooked, it becomes tender and creamy, often taking on the flavors of accompanying spices like cinnamon, nutmeg, or savory herbs.
orange round pumpkin is a versatile ingredient found in cuisines around the world. With 23.18 calories per 100g and 0.84 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Store whole, uncut pumpkins in a cool, dry, dark place, such as a pantry or basement. They can last for several weeks to a few months under optimal conditions. Once cut, store pumpkin pieces in an airtight container in the refrigerator for up to 3-5 days.
A fresh pumpkin should feel firm and heavy for its size, with no soft spots, mold, or deep cuts. The stem should be intact and firm. Signs of spoilage include soft or mushy spots, mold growth, a strong unpleasant odor, or leaking liquid.
While technically edible raw, pumpkin is not commonly consumed this way due to its tough texture and less appealing flavor. Cooking pumpkin makes it more palatable, easier to digest, and enhances its natural sweetness.