Orange Twist
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, orange twists are healthy as they contain concentrated amounts of flavonoids and Vitamin C found in the citrus peel. These antioxidants help combat oxidative stress and support immune function, while the pectin content can aid in lowering cholesterol.
Per 100g, orange twists contain approximately 90 calories and 20g of carbohydrates. However, because a single garnish twist is very small, its caloric and carbohydrate contribution to a drink or dish is practically negligible.
Yes, orange twists are 100% vegan and gluten-free. They are a natural fruit product consisting only of the orange peel, making them safe for individuals with these dietary restrictions.
Yes, orange twists are keto-friendly. While they contain 20g of carbs per 100g, the tiny amount used as a garnish (usually less than a gram) will not significantly impact your daily net carb count or interfere with ketosis.
The essential oils found in the orange peel have anti-inflammatory properties and provide a boost of Vitamin C. These oils are also responsible for the intense citrus aroma, which can have mood-lifting and digestive-aiding effects.
Use a vegetable peeler or paring knife to cut a thin strip of the orange skin, avoiding the bitter white pith. Twist the strip over your glass to express the essential oils onto the surface of the drink before dropping it in or placing it on the rim.
An orange twist has a concentrated, zesty citrus flavor that is more aromatic than the juice. It offers a bright, floral sweetness combined with a slight bitterness from the peel's natural oils.
Orange Twist is a versatile ingredient found in cuisines around the world. With 90 calories per 100g and 1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Discover 1 recipes featuring orange twist with step-by-step instructions.
Browse recipes →Yes, orange twists are edible and are a good source of dietary fiber. While they can be slightly bitter and chewy, they are safe to consume and contain beneficial nutrients like pectin and flavonoids.
It is best to make orange twists fresh to ensure the essential oils are potent. If necessary, you can store them in an airtight container in the refrigerator for up to 2 days, though they will gradually lose their aromatic intensity.
Yes, it is crucial to scrub the orange thoroughly under cold water before making a twist. This removes any surface wax, dirt, or pesticide residue, ensuring the garnish is clean and safe for your beverage or food.