Grain2 recipes
orecchiette pasta.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
orecchiette
SERVING
CALORIES
352
PROTEIN
12g
CARBS
71g
FAT
1.5g
FIBER
3.0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories352kcal—
Protein12g24%
Carbohydrates71g26%
Fiber3.0g11%
Sugar2.5g5%
Total fat1.5g2%
Saturated fat0.30g2%
Trans fat0g—
Cholesterol0mg0%
Water11g—
MINERALS
Sodium5.0mg0%
Potassium223mg5%
Calcium21mg2%
Iron1.3mg7%
Magnesium53mg13%
Phosphorus189mg15%
Zinc1.4mg13%
Copper0.15mg17%
Manganese0.60mg26%
Selenium63µg115%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.10mg1%
Vitamin K0.10µg0%
Thiamin (B1)0.50mg42%
Riboflavin (B2)0.20mg15%
Niacin (B3)4.1mg26%
Pantothenic acid (B5)0.40mg8%
Vitamin B60.10mg6%
Folate (B9)18µg5%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup90g
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓Provides sustained energy through complex carbohydrates
- ✓Low in fat and cholesterol-free
- ✓Good source of selenium, an important antioxidant
- ✓Contains essential B-vitamins for metabolism
- ✓Provides a moderate amount of plant-based protein
COOKING TIPS
In the kitchen.
- 1Cook in a large pot of heavily salted boiling water
- 2Stir frequently during the first 2 minutes to prevent the 'ears' from nesting together
- 3Reserve a cup of pasta water to help emulsify sauces into the concave shape
STORAGE
Keep it fresh.
- Store in a cool, dry place away from direct sunlight
- Keep in an airtight container to prevent moisture and pests
- Once opened, use within 1 year for best quality
FAQ
Frequently asked questions.
How long does dried orecchiette pasta last?
Unopened dried orecchiette can last up to 2 years in a cool, dry pantry. Once opened, it is best used within 12 months.
What does 'orecchiette' mean?
The name comes from the Italian word 'orecchia' (ear) and 'etta' (small), meaning 'little ears' due to their unique shape.
What is the best substitute for orecchiette?
Conchiglie (small shells) or Campanelle are the best substitutes as they also have a concave shape that holds sauce well.
Is orecchiette pasta vegan?
Traditional dried orecchiette is made from durum wheat semolina and water, making it naturally vegan. Always check the label for egg content in 'fresh' versions.
How do I know when orecchiette is cooked?
It usually takes 9-12 minutes. It should be 'al dente'—firm to the bite but not hard or chalky in the center.
Why is orecchiette popular in Puglia?
It is the signature pasta of the Puglia region in Italy, traditionally served with broccoli rabe (cime di rapa), garlic, and chili.
Can I freeze cooked orecchiette?
Yes, you can freeze cooked orecchiette for up to 2 months. Toss it with a little oil before freezing to prevent sticking.
Does orecchiette contain gluten?
Yes, it is made from durum wheat semolina, which contains gluten. It is not suitable for those with celiac disease.
RECIPES
Cook with orecchiette pasta.
2 recipes · sorted by what’s quick






















