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orecchiette pasta.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

orecchiette

Recipes with orecchiette pasta + Add to pantry

SERVING

CALORIES

352

PROTEIN

12g

CARBS

71g

FAT

1.5g

FIBER

3.0g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories352kcal—

Protein12g24%

Carbohydrates71g26%

Fiber3.0g11%

Sugar2.5g5%

Total fat1.5g2%

Saturated fat0.30g2%

Trans fat0g—

Cholesterol0mg0%

Water11g—

MINERALS

Sodium5.0mg0%

Potassium223mg5%

Calcium21mg2%

Iron1.3mg7%

Magnesium53mg13%

Phosphorus189mg15%

Zinc1.4mg13%

Copper0.15mg17%

Manganese0.60mg26%

Selenium63µg115%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin E0.10mg1%

Vitamin K0.10µg0%

Thiamin (B1)0.50mg42%

Riboflavin (B2)0.20mg15%

Niacin (B3)4.1mg26%

Pantothenic acid (B5)0.40mg8%

Vitamin B60.10mg6%

Folate (B9)18µg5%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup90g

1 oz28.4g

1 lb453.6g

HEALTH BENEFITS

Why eat it.

✓Provides sustained energy through complex carbohydrates
✓Low in fat and cholesterol-free
✓Good source of selenium, an important antioxidant
✓Contains essential B-vitamins for metabolism
✓Provides a moderate amount of plant-based protein

COOKING TIPS

In the kitchen.

1Cook in a large pot of heavily salted boiling water
2Stir frequently during the first 2 minutes to prevent the 'ears' from nesting together
3Reserve a cup of pasta water to help emulsify sauces into the concave shape

STORAGE

Keep it fresh.

Store in a cool, dry place away from direct sunlight
Keep in an airtight container to prevent moisture and pests
Once opened, use within 1 year for best quality

FAQ

Frequently asked questions.

How long does dried orecchiette pasta last?

Unopened dried orecchiette can last up to 2 years in a cool, dry pantry. Once opened, it is best used within 12 months.

What does 'orecchiette' mean?

The name comes from the Italian word 'orecchia' (ear) and 'etta' (small), meaning 'little ears' due to their unique shape.

What is the best substitute for orecchiette?

Conchiglie (small shells) or Campanelle are the best substitutes as they also have a concave shape that holds sauce well.

Is orecchiette pasta vegan?

Traditional dried orecchiette is made from durum wheat semolina and water, making it naturally vegan. Always check the label for egg content in 'fresh' versions.

How do I know when orecchiette is cooked?

It usually takes 9-12 minutes. It should be 'al dente'—firm to the bite but not hard or chalky in the center.

Why is orecchiette popular in Puglia?

It is the signature pasta of the Puglia region in Italy, traditionally served with broccoli rabe (cime di rapa), garlic, and chili.

Can I freeze cooked orecchiette?

Yes, you can freeze cooked orecchiette for up to 2 months. Toss it with a little oil before freezing to prevent sticking.

Does orecchiette contain gluten?

Yes, it is made from durum wheat semolina, which contains gluten. It is not suitable for those with celiac disease.

RECIPES