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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, orecchiette pasta can be part of a healthy diet. It provides complex carbohydrates for sustained energy and is a source of B vitamins (like folic acid, thiamine, niacin) when enriched. It's also naturally low in sodium and fat, making it a good base for nutrient-rich sauces.
Per 100g of dry orecchiette pasta, it typically contains about 371 calories, 13.04g of protein, 74.67g of carbohydrates, and 1.51g of fat. It's primarily an energy-dense food, offering a good amount of protein for a grain.
Orecchiette pasta can be included in a weight-loss diet when consumed in moderation and paired with healthy, low-calorie sauces. Its complex carbohydrates provide satiety, and the protein content helps with fullness. Portion control and balancing with vegetables and lean proteins are key.
Traditional orecchiette pasta is made from durum wheat semolina, so it is not gluten-free. However, gluten-free versions made from alternative flours like corn, rice, or legumes are available for those with gluten sensitivities or celiac disease.
Yes, traditional orecchiette pasta is typically vegan. It is made from durum wheat semolina and water, without any animal products like eggs or dairy. Always check the ingredient list, especially for fresh pasta, to ensure no eggs have been added.
To cook orecchiette, bring a large pot of salted water to a rolling boil. Add the pasta and cook according to package directions, usually 10-12 minutes, until al dente. Drain well and toss immediately with your desired sauce.
Orecchiette, meaning "little ears," is perfect for capturing chunky sauces due to its cup-like shape. It pairs wonderfully with vegetable-based sauces like broccoli rabe and sausage, tomato-based sauces, or creamy sauces with pesto or ricotta. It's also excellent in pasta salads.
orecchiette pasta is a versatile ingredient found in cuisines around the world. With 371 calories per 100g and 13.04 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 2 recipes featuring orecchiette pasta with step-by-step instructions.
Browse recipes →Uncooked dry orecchiette should be stored in a cool, dry place in an airtight container, away from direct sunlight. Cooked orecchiette should be stored in an airtight container in the refrigerator for 3-5 days.
Unopened dry orecchiette pasta can last for up to 2 years past its best-by date if stored properly. Once opened, it's best to consume it within a year. Cooked orecchiette should be eaten within 3-5 days when refrigerated.
Orecchiette pasta has a mild, slightly nutty flavor characteristic of durum wheat. Its unique "little ear" shape, with a rough exterior and a smooth interior, is designed to perfectly scoop up and hold sauces, providing a delightful texture in every bite.