ouu
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Experience the unique sweet, sour, and tangy flavors of Odisha with this traditional Ouu Mancha. Made from the exotic elephant apple and rich jaggery, this relish is a festive favorite that pairs wonderfully with rice and dal, offering a true taste of Odia heritage.
A traditional Odia sweet and sour chutney made from elephant apple (ouu). This delightful relish, tempered with panch phoron and sweetened with jaggery, is a burst of unique flavors and a classic accompaniment to any Odia meal.
A traditional Odia sweet and sour chutney featuring tender elephant apple simmered in a jaggery-infused, spiced gravy. This unique delicacy, with its complex flavors, is a festive favorite in Odisha, often served alongside rice and dalma.
Yes, ouu is a healthy fruit, rich in antioxidants like flavonoids and tannins, which help combat oxidative stress. It's also a good source of Vitamin C and B-complex vitamins, supporting immune function and energy metabolism. Additionally, it exhibits anti-inflammatory properties and aids digestion.
Per 100g, ouu contains approximately 62 calories, 0.8g protein, 13.5g carbohydrates, and 0.2g fat. It's a low-fat, moderate-carb fruit that provides essential vitamins and beneficial compounds.
Yes, ouu is traditionally known for its digestive benefits. It possesses mild laxative properties, which can help aid digestion and relieve constipation. This makes it beneficial for maintaining gut health and regularity.
With 13.5g of carbohydrates per 100g, ouu contains natural sugars. Diabetics can consume ouu in moderation as part of a balanced diet, but it's advisable to monitor portion sizes and consult with a healthcare professional or dietitian to manage blood sugar levels.
Yes, as a natural fruit, ouu is inherently vegan and gluten-free. It is suitable for individuals following plant-based diets or those with gluten sensitivities or celiac disease, making it a versatile dietary choice.
Ouus can be eaten fresh, similar to other fruits. They can be peeled and enjoyed raw, added to fruit salads, smoothies, or used in desserts. In some culinary traditions, they might also be cooked or processed into jams or chutneys.
Ouus typically have a refreshing taste, often described as a balance of sweet and slightly tart notes. The flavor can vary slightly depending on ripeness, offering a pleasant and unique fruity experience that is generally well-received.
ouu is a versatile ingredient found in cuisines around the world. With 62 calories per 100g and 0.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Ripe ouus should be stored in the refrigerator to extend their freshness, typically lasting for about 5-7 days. Unripe ouus can be left at room temperature to ripen, then moved to the fridge once they reach desired maturity.
A ripe ouu will usually have a vibrant color and yield slightly to gentle pressure when squeezed. It might also emit a subtle, sweet aroma. Avoid fruits that are overly soft, bruised, or show any signs of mold.
Yes, ouu has a history of use in traditional medicine, particularly in Ayurvedic practices. It's valued for its digestive aid properties and its richness in antioxidants, contributing to overall well-being and traditional remedies.