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Oxtails.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

bullock's tailoxtail

Recipes with oxtails + Add to pantry

SERVING

CALORIES

240

PROTEIN

19.5g

CARBS

FAT

18.5g

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories240kcal—

Protein19.5g39%

Carbohydrates0g0%

Fiber0g0%

Sugar0g0%

Total fat18.5g24%

Saturated fat7.5g38%

Trans fat0.50g—

Cholesterol75mg25%

Water60.5g—

MINERALS

Sodium65mg3%

Potassium230mg5%

Calcium12mg1%

Iron2.5mg14%

Magnesium18mg4%

Phosphorus180mg14%

Zinc3.5mg32%

Copper0.10mg11%

Manganese0.01mg0%

Selenium18µg33%

VITAMINS

Thiamin (B1)0.05mg4%

Riboflavin (B2)0.20mg15%

Niacin (B3)4.5mg28%

Pantothenic acid (B5)0.50mg10%

Vitamin B60.20mg12%

Folate (B9)8.0µg2%

Vitamin B122.5µg104%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 oz28.4g

1 lb453.6g

1 piece150g

HEALTH BENEFITS

Why eat it.

✓Excellent source of high-quality protein for muscle repair and growth.
✓Rich in collagen, beneficial for skin, hair, nails, and joint health.
✓Good source of iron, essential for oxygen transport and preventing anemia.
✓Provides significant amounts of Vitamin B12, crucial for nerve function and energy.
✓Contains essential minerals like zinc and phosphorus.

COOKING TIPS

In the kitchen.

1Oxtails are best cooked using slow, moist heat methods like braising or stewing to tenderize the tough cuts.
2Browning the oxtails before braising adds depth of flavor to the final dish.
3The high collagen content breaks down during slow cooking, creating a rich, gelatinous sauce.

STORAGE

Keep it fresh.

Store fresh oxtails in the coldest part of your refrigerator for up to 2-3 days.
For longer storage, freeze oxtails in airtight packaging for up to 6-12 months.
Thaw frozen oxtails slowly in the refrigerator to maintain quality and prevent bacterial growth.

FAQ

Frequently asked questions.

Is oxtail healthy?

Oxtail is a nutrient-dense meat that provides high-quality protein and essential minerals like iron and B12. While it is rich in collagen which supports joint health, it is also high in saturated fat and calories (240 per 100g), so it should be enjoyed in moderation as part of a balanced diet.

What are the health benefits of oxtail?

Oxtail is exceptionally rich in collagen, which is beneficial for skin elasticity, hair, nails, and joint health. It also provides significant amounts of Vitamin B12 for nerve function and iron, which is essential for oxygen transport and preventing anemia.

How much protein and fat are in oxtail?

A 100g serving of oxtail contains approximately 19.5g of protein and 18.5g of fat. It contains zero carbohydrates, making it a high-protein, high-fat animal product suitable for various dietary needs.

Is oxtail keto-friendly?

Yes, oxtail is excellent for a ketogenic or low-carb diet because it contains 0g of carbohydrates and a high fat content. The fat-to-protein ratio makes it a popular choice for those looking to maintain ketosis while consuming high-quality animal fats.

Is oxtail gluten-free?

In its raw, natural state, oxtail is 100% gluten-free. However, when eating oxtail dishes at restaurants, be cautious as they are often braised in sauces thickened with flour or flavored with soy sauce, which may contain gluten.

How do you cook oxtail?

Oxtail is a tough, bony cut that requires long, slow cooking to break down the connective tissue. It is best prepared by braising, stewing, or using a pressure cooker or slow cooker until the meat is tender and falling off the bone.

What does oxtail taste like?

Oxtail has a very rich, deep beefy flavor that is more intense than most other cuts of beef. Because of its high collagen and fat content, it creates a silky, gelatinous mouthfeel and produces a thick, savory gravy when slow-cooked.

Can I substitute oxtail with another cut of meat?

If oxtail is unavailable, the best substitutes are beef shanks, short ribs, or neck bones. These cuts have a similar ratio of bone, connective tissue, and fat, which provides the same rich flavor and gelatinous texture when braised.

How do you store oxtail and how long does it last?

Raw oxtail should be stored in the coldest part of the refrigerator and used within 3 to 5 days. For longer storage, it can be frozen for up to 12 months; once cooked, it stays fresh in the fridge for 3 to 4 days.

Why is oxtail so gelatinous?

Oxtail is naturally high in connective tissue and collagen. When cooked slowly over low heat, this collagen breaks down into gelatin, which gives the meat its tender texture and creates a rich, thick consistency in stews and soups.

RECIPES