Grain5 recipes
oyster crackers.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
445
PROTEIN
9.0g
CARBS
72g
FAT
13g
FIBER
2.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories445kcal—
Protein9.0g18%
Carbohydrates72g26%
Fiber2.5g9%
Sugar3.0g6%
Total fat13g17%
Saturated fat2.0g10%
Trans fat0g—
Cholesterol0mg0%
Water3.5g—
MINERALS
Sodium950mg41%
Potassium120mg3%
Calcium30mg2%
Iron4.8mg27%
Magnesium25mg6%
Phosphorus110mg9%
Zinc0.80mg7%
Copper0.15mg17%
Manganese0.40mg17%
Selenium25µg45%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.50mg3%
Vitamin K2.0µg2%
Thiamin (B1)0.50mg42%
Riboflavin (B2)0.30mg23%
Niacin (B3)4.5mg28%
Pantothenic acid (B5)0.40mg8%
Vitamin B60.10mg6%
Folate (B9)150µg38%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup28g
1 oz28.4g
1 lb453.6g
1 piece0.5g
HEALTH BENEFITS
Why eat it.
- ✓Quick source of energy from carbohydrates
- ✓Low in sugar compared to other snack crackers
- ✓Cholesterol-free snack option
- ✓Provides essential B-vitamins through enrichment
- ✓Low in saturated fat
COOKING TIPS
In the kitchen.
- 1Add to soups and stews immediately before serving to prevent sogginess
- 2Toss with melted butter and spices then bake for a seasoned snack
- 3Crush and use as a crunchy topping for casseroles or as a breading for fish
STORAGE
Keep it fresh.
- Store in an airtight container to maintain crispness
- Keep in a cool, dry place away from direct sunlight
- Reseal original packaging tightly with a clip if not using a container
FAQ
Frequently asked questions.
Do oyster crackers actually contain oysters?
No, oyster crackers do not contain oysters. They are named either because of their shell-like shape or because they were traditionally served with oyster stew.
Are oyster crackers vegan?
Many brands are not vegan as they may contain butter, whey, or other dairy derivatives. Always check the specific ingredient label.
How long do oyster crackers last?
Unopened, they can last 6-9 months. Once opened, they should be consumed within 1-2 weeks for best quality, provided they are kept airtight.
Can I freeze oyster crackers?
Freezing is not recommended as it can affect the texture and make them lose their characteristic crunch upon thawing.
What is a good substitute for oyster crackers?
Saltine crackers (crushed), croutons, or even savory popcorn can serve as alternatives in soups.
Why are my oyster crackers soft?
They have likely absorbed moisture from the air. You can briefly toast them in a low oven (300°F/150°C) for a few minutes to restore crispness.
Are oyster crackers gluten-free?
Standard oyster crackers are made from wheat flour and contain gluten. Look for specific gluten-free certified versions made with alternative flours.
What are the most common dishes served with oyster crackers?
They are most famously served with New England Clam Chowder, tomato soup, and chili.
Are they high in sodium?
Yes, like most processed crackers, they contain a significant amount of sodium per serving, which should be considered for low-sodium diets.
RECIPES
Cook with oyster crackers.
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