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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Oyster crackers provide a quick source of simple carbohydrates for energy and are typically low in fat, cholesterol, and sugar. They are also bland and easy to digest, making them suitable for an upset stomach. However, they are primarily refined grains and should be consumed in moderation as part of a balanced diet.
Per 100g, oyster crackers contain approximately 418 calories and 74.05g of carbohydrates. They also provide about 9.46g of protein and 8.64g of fat, offering a quick energy boost.
Yes, oyster crackers are often recommended for an upset stomach due to their bland flavor and simple carbohydrate content, which makes them easy to digest. They can help settle the stomach without adding rich or spicy ingredients, making them a good choice for bland diets.
Most traditional oyster crackers are not gluten-free as they are made from wheat flour. However, some brands offer gluten-free versions made with alternative flours, so always check the ingredient label if you have a gluten sensitivity or celiac disease.
Traditional oyster crackers are generally vegan, as they are typically made from wheat flour, water, oil, and salt, without any animal-derived ingredients. Always check the ingredient list for specific brands, as some might contain dairy or other non-vegan additives.
No, oyster crackers are not keto-friendly. With approximately 74.05g of carbohydrates per 100g, they are high in carbs and would quickly exceed the daily carbohydrate limits for a ketogenic diet.
Oyster crackers are most commonly used as an accompaniment to soups, stews, and chili, particularly clam chowder. Their small size and mild flavor make them perfect for adding a slight crunch and absorbing broth.
oyster crackers is a versatile ingredient found in cuisines around the world. With 418 calories per 100g and 9.46 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 5 recipes featuring oyster crackers with step-by-step instructions.
Browse recipes →Yes, oyster crackers can be crushed and used as a breading for baked or fried foods, similar to breadcrumbs. They can also be seasoned and baked to create a savory snack mix or used as a crunchy topping for casseroles and salads.
Oyster crackers should be stored in an airtight container in a cool, dry place away from direct sunlight. This helps prevent them from becoming stale or absorbing moisture, which can make them soft and lose their crispness.
Unopened packages of oyster crackers typically last for 6-12 months past their printed 'best by' date if stored properly. Once opened, they are best consumed within 2-3 weeks to maintain their crispness, though they may last longer if kept in an airtight container.
