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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored properly in a paper bag, they typically last 5 to 7 days.
Yes, the stems are edible, though they can be slightly tougher than the caps. You can chop them finely for stir-fries or use them in stocks.
Shiitake mushrooms or King Trumpet mushrooms are the best substitutes due to their similar texture and savory flavor.
While they can be eaten raw, they are much more flavorful and easier to digest when cooked. Cooking also releases their unique velvety texture.
Look for signs of dark spots, a slimy texture, or a sour/unpleasant odor. Fresh mushrooms should feel dry and firm.
Yes, but they should be sautéed or blanched first. Freezing them raw will result in a mushy texture upon thawing.
Yes, their fibrous, meaty texture makes them a popular plant-based alternative for pulled pork or fried chicken recipes.
Avoid soaking them. Use a soft brush or a damp paper towel to gently wipe away any dirt or debris from the caps and gills.
They contain about 3 grams of protein per 100g, which is high for a vegetable/fungi but lower than legumes or meat.
oyster mushroom is a versatile ingredient found in cuisines around the world. With 33 calories per 100g and 3.3 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →They have a mild, nutty, and slightly earthy flavor with a subtle hint of seafood or anise.