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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, oyster mushrooms are very healthy. They are rich in antioxidants like ergothioneine, which protect cells from oxidative stress, and contain beta-glucans that support immune function and may help lower cholesterol. They also provide essential B vitamins and potassium.
Per 100g, oyster mushrooms are low in calories, providing only about 33 calories. They offer approximately 3.3g of protein, 6.1g of carbohydrates, and a minimal 0.4g of fat. They are also a good source of dietary fiber, B vitamins (like niacin and riboflavin), and minerals such as potassium.
Yes, oyster mushrooms can be beneficial for weight loss. They are very low in calories and fat, yet provide a good amount of protein and fiber, which can help promote satiety and keep you feeling full. Incorporating them into meals can add flavor and bulk without significant caloric impact.
Yes, oyster mushrooms are naturally both vegan and gluten-free. As a type of fungi, they are plant-based and do not contain any animal products. They are also free from wheat, barley, rye, and other gluten-containing grains, making them suitable for those with celiac disease or gluten sensitivities.
Yes, oyster mushrooms are generally considered keto-friendly. With only about 6.1g of carbohydrates per 100g, they can easily fit into a low-carb or ketogenic diet. Their low calorie and fat content also make them a versatile ingredient for adding flavor and texture to keto meals.
Oyster mushrooms are versatile and can be sautéed, stir-fried, roasted, or grilled. They cook quickly and absorb flavors well, making them a great addition to many dishes. A popular method is to sauté them with garlic and butter or olive oil until tender and slightly browned.
oyster mushroom is a versatile ingredient found in cuisines around the world. With 33 calories per 100g and 3.3 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Oyster mushrooms have a delicate, slightly sweet, and savory flavor with a subtle anise-like aroma. When cooked, they develop a tender, meaty texture, often described as slightly chewy or velvety. Their mild taste makes them a great canvas for various seasonings and cuisines.
Store fresh oyster mushrooms in a paper bag in the refrigerator for up to 5-7 days. Avoid plastic bags, as they trap moisture and can cause the mushrooms to spoil faster. Do not wash them until just before use to prevent sliminess and extend their shelf life.
Fresh oyster mushrooms should have firm, plump caps and stems, with a clean, earthy smell. Avoid mushrooms that are slimy, discolored, shriveled, or have a strong, unpleasant odor. Any dark spots or mold are also clear signs of spoilage, and they should be discarded.
While some mushrooms can be eaten raw, it's generally recommended to cook oyster mushrooms. Cooking helps break down chitin, a fibrous compound, making them easier to digest and improving nutrient absorption. It also enhances their flavor and texture, making them more palatable.