Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Oyster sauce is a low-calorie and low-fat condiment that provides a rich umami flavor, which can enhance satiety and potentially reduce the need for added salt. It contains trace amounts of minerals like zinc, supporting immune function. However, it can be high in sodium and sugar, so moderation is key.
Per 100g, oyster sauce typically contains around 51 calories, 1.35g of protein, 10.92g of carbohydrates, and 0.25g of fat. It's important to note that serving sizes are usually much smaller, so the caloric and macronutrient contribution per dish is minimal.
As a low-calorie and low-fat condiment, oyster sauce can be a good option for adding flavor without significantly increasing the calorie count of a meal. Its umami richness can also contribute to satiety, potentially helping to manage portion sizes. However, always check the sodium and sugar content.
No, traditional oyster sauce is not vegan as it is made from oyster extract. There are, however, vegetarian or mushroom-based 'oyster sauce' alternatives available that are suitable for vegan diets.
Traditional oyster sauce often contains wheat or wheat flour as a thickener, making it not gluten-free. However, many brands now offer gluten-free versions made with cornstarch or other gluten-free thickeners, so always check the label if you have a gluten sensitivity.
Diabetics can generally consume oyster sauce in moderation, but they should be mindful of its sugar content. While the carbohydrate amount per serving is usually low, some brands may contain added sugars. Always check the nutrition label for sugar and sodium levels.
oyster sauce is a versatile ingredient found in cuisines around the world. With 51 calories per 100g and 1.35 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Discover 10 recipes featuring oyster sauce with step-by-step instructions.
Browse recipes →Oyster sauce has a savory, slightly sweet, and deeply umami flavor with a thick, syrupy consistency. It's a staple in Cantonese and other Asian cuisines, commonly used in stir-fries, marinades, braised dishes, and as a dipping sauce to add richness and depth.
Oyster sauce is versatile and can be added at various stages of cooking. For stir-fries, it's often mixed with other sauces and added towards the end to prevent overcooking and preserve its flavor. It also works well as a marinade for meats or as a finishing sauce for steamed vegetables.
Unopened oyster sauce can be stored in a cool, dark pantry. Once opened, it should always be refrigerated to maintain its quality and prevent spoilage. Ensure the lid is tightly sealed after each use.
An unopened bottle of oyster sauce can last for up to 1-2 years past its best-by date if stored properly. Once opened and refrigerated, it typically remains good for about 3-6 months. Always check for any changes in color, smell, or texture, which could indicate spoilage.
