paarai
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Paarai fish is very healthy. It's an excellent source of high-quality protein, essential Omega-3 fatty acids (EPA and DHA) for heart health, and vital minerals like selenium and iodine. It also provides Vitamin B12, supporting nerve function and red blood cell formation.
Per 100g, Paarai fish is quite lean, providing approximately 104 calories, 21.58g of protein, 0g of carbohydrates, and only 1.84g of fat. This makes it a highly nutritious and low-calorie protein source.
Absolutely. With its high protein content (21.58g per 100g) and low calorie count (104 calories per 100g), Paarai fish can be an excellent addition to a weight loss diet. Protein helps with satiety and muscle maintenance, while its low fat and carb content keep overall calorie intake in check.
Yes, Paarai fish is perfectly suitable for both keto and low-carb diets. It contains 0g of carbohydrates per 100g, making it an ideal protein source that won't impact carb limits. Its healthy fats also align well with these dietary approaches.
Yes, Paarai fish is a great choice for diabetics. It has no carbohydrates, which means it won't raise blood sugar levels. Its high protein and healthy fats can also help with satiety and provide essential nutrients without adverse effects on glycemic control.
Paarai fish is versatile and can be cooked in various ways. Common methods include grilling, baking, pan-frying, or incorporating it into curries and stews. Its firm texture holds up well to different cooking techniques, making it suitable for many recipes.
Paarai fish generally has a mild, slightly sweet flavor with a firm, flaky white flesh. It's not overly 'fishy,' making it appealing to a wide range of palates. Its texture is robust enough to withstand various cooking methods without falling apart.
paarai is a versatile ingredient found in cuisines around the world. With 103.97 calories per 100g and 21.58 grams of protein, it's a nutritious addition to many dishes.
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View all other →Fresh Paarai fish should be stored in the coldest part of your refrigerator, ideally on ice, and consumed within 1-2 days. For longer storage, clean and pat the fish dry, then wrap it tightly in plastic wrap or freezer paper and freeze for up to 3-6 months.
Look for clear, bulging eyes, bright red gills, and shiny, intact scales. The flesh should be firm and spring back when pressed, and it should have a mild, fresh sea smell, not a strong 'fishy' odor. Avoid fish with cloudy eyes or dull skin.
Like most fish, Paarai fish can contain trace amounts of mercury. However, it is generally considered a low-mercury fish, similar to other smaller, fast-growing species. It's safe for most people to consume regularly as part of a balanced diet, but pregnant women or young children might want to consult specific guidelines for seafood consumption.