pabda catfish
Also known as: pabda fish, pabda, butter catfish, pabda mach
Loading...
Also known as: pabda fish, pabda, butter catfish, pabda mach
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, pabda catfish is very healthy. It's an excellent source of high-quality protein and beneficial Omega-3 fatty acids, which support cardiovascular health. It also provides essential nutrients like Vitamin B12 for nerve function and phosphorus for bone health, all while being low in saturated fat.
Per 100g, pabda catfish contains approximately 119 calories, 15.23g of protein, 0g of carbohydrates, and 5.94g of fat. It's a lean protein source with a good balance of healthy fats, making it a nutritious choice.
Yes, pabda catfish can be beneficial for weight loss. It's high in protein, which promotes satiety and helps maintain muscle mass, and relatively low in calories and carbohydrates. Its healthy fats also contribute to a feeling of fullness, aiding in calorie control.
Yes, fresh, unseasoned pabda catfish is naturally gluten-free. As a pure protein source, it does not contain any gluten-containing grains or ingredients, making it suitable for those with gluten sensitivities or celiac disease.
Absolutely, pabda catfish is an excellent choice for a ketogenic diet. It contains 0g of carbohydrates and is rich in protein and healthy fats, making it ideal for maintaining ketosis and supporting a low-carb lifestyle.
Pabda catfish is versatile and can be cooked in various ways. It's commonly fried, curried, or grilled. Due to its delicate texture, it cooks relatively quickly, so be careful not to overcook it to maintain its tenderness.
Pabda catfish has a mild, sweet flavor and a tender, flaky texture. It's often described as having a less 'fishy' taste compared to some other fish varieties, making it appealing to a wide range of palates.
pabda catfish is a versatile ingredient found in cuisines around the world. With 119 calories per 100g and 15.23 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 0 recipes featuring pabda catfish with step-by-step instructions.
Browse recipes →Fresh pabda catfish should be stored in the coldest part of your refrigerator, ideally on ice, and consumed within 1-2 days. For longer storage, clean and freeze it in an airtight container or vacuum-sealed bag, where it can last for several months.
Look for clear, bright eyes, firm and shiny skin, and red gills. Fresh pabda catfish should have a mild, clean scent, not a strong 'fishy' or ammonia-like odor. Avoid fish with dull eyes, discolored gills, or soft flesh.
Pabda catfish is generally considered halal for Muslim consumption as it is a fish from the water. For kosher dietary laws, fish must have both fins and easily removable scales. While pabda catfish has fins, its scales are very small and embedded, which may not meet the strict interpretation of 'easily removable' scales. Therefore, it might not be considered kosher by all interpretations.