Protein
pabda catfish.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
pabda fishpabdabutter catfishpabda mach
SERVING
CALORIES
119
PROTEIN
15.2g
CARBS
0g
FAT
5.9g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories119kcal—
Protein15.2g30%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat5.9g8%
Saturated fat1.3g7%
Trans fat0.05g—
Cholesterol55mg18%
Water79.1g—
MINERALS
Sodium98mg4%
Potassium302mg6%
Calcium8.0mg1%
Iron0.23mg1%
Magnesium19mg5%
Phosphorus204mg16%
Zinc0.48mg4%
Copper0.03mg3%
Manganese0.02mg1%
Selenium8.2µg15%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.20µg1%
Vitamin E0.81mg5%
Vitamin K2.1µg2%
Thiamin (B1)0.02mg2%
Riboflavin (B2)0.08mg6%
Niacin (B3)2.1mg13%
Pantothenic acid (B5)0.67mg13%
Vitamin B60.15mg9%
Folate (B9)10µg3%
Vitamin B122.9µg120%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece150g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality, easily digestible protein essential for muscle growth and repair.
- ✓Rich in Omega-3 fatty acids, which support cardiovascular health by reducing inflammation and improving cholesterol levels.
- ✓Provides essential nutrients like Vitamin B12 for nerve function and red blood cell formation, and phosphorus for bone health.
- ✓Low in saturated fat, making it a heart-healthy alternative to red meats.
COOKING TIPS
In the kitchen.
- 1Pabda is a very delicate fish; handle it gently and avoid over-stirring in curries to prevent it from breaking apart.
- 2Lightly pan-fry the fish after marinating with turmeric and salt before adding it to a curry. This helps it hold its shape and enhances flavor.
- 3It cooks very quickly. A few minutes on each side when frying or simmering in a curry is usually sufficient. Overcooking will make it dry.
- 4Traditionally used in Bengali mustard-based curries ('Sorshe Pabda') or light, spicy stews ('Pabda Macher Jhal').
STORAGE
Keep it fresh.
- Store fresh pabda catfish in the coldest part of the refrigerator (below 40°F or 4°C) and use within 1-2 days.
- For long-term storage, clean and pat dry the fish, wrap tightly in plastic wrap or place in a freezer bag, and freeze at 0°F (-18°C) for up to 3 months.
FAQ
Frequently asked questions.
Is pabda catfish healthy?
Yes, pabda catfish is very healthy. It's an excellent source of high-quality protein and beneficial Omega-3 fatty acids, which support cardiovascular health. It also provides essential nutrients like Vitamin B12 for nerve function and phosphorus for bone health, all while being low in saturated fat.
What are the nutritional values of pabda catfish?
Per 100g, pabda catfish contains approximately 119 calories, 15.23g of protein, 0g of carbohydrates, and 5.94g of fat. It's a lean protein source with a good balance of healthy fats, making it a nutritious choice.
Is pabda catfish good for weight loss?
Yes, pabda catfish can be beneficial for weight loss. It's high in protein, which promotes satiety and helps maintain muscle mass, and relatively low in calories and carbohydrates. Its healthy fats also contribute to a feeling of fullness, aiding in calorie control.
Is pabda catfish gluten-free?
Yes, fresh, unseasoned pabda catfish is naturally gluten-free. As a pure protein source, it does not contain any gluten-containing grains or ingredients, making it suitable for those with gluten sensitivities or celiac disease.
Is pabda catfish keto-friendly?
Absolutely, pabda catfish is an excellent choice for a ketogenic diet. It contains 0g of carbohydrates and is rich in protein and healthy fats, making it ideal for maintaining ketosis and supporting a low-carb lifestyle.
How do you cook pabda catfish?
Pabda catfish is versatile and can be cooked in various ways. It's commonly fried, curried, or grilled. Due to its delicate texture, it cooks relatively quickly, so be careful not to overcook it to maintain its tenderness.
What does pabda catfish taste like?
Pabda catfish has a mild, sweet flavor and a tender, flaky texture. It's often described as having a less 'fishy' taste compared to some other fish varieties, making it appealing to a wide range of palates.
How do you store pabda catfish?
Fresh pabda catfish should be stored in the coldest part of your refrigerator, ideally on ice, and consumed within 1-2 days. For longer storage, clean and freeze it in an airtight container or vacuum-sealed bag, where it can last for several months.
How do you know if pabda catfish is fresh?
Look for clear, bright eyes, firm and shiny skin, and red gills. Fresh pabda catfish should have a mild, clean scent, not a strong 'fishy' or ammonia-like odor. Avoid fish with dull eyes, discolored gills, or soft flesh.
Is pabda catfish halal or kosher?
Pabda catfish is generally considered halal for Muslim consumption as it is a fish from the water. For kosher dietary laws, fish must have both fins and easily removable scales. While pabda catfish has fins, its scales are very small and embedded, which may not meet the strict interpretation of 'easily removable' scales. Therefore, it might not be considered kosher by all interpretations.
