pabo catfish
Also known as: pabda fish, pabo, pabo mach
Loading...
Also known as: pabda fish, pabo, pabo mach
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, pabo catfish is a very healthy choice. It's an excellent source of lean protein, essential for muscle and tissue repair, and provides beneficial omega-3 fatty acids for heart health. It also contains important vitamins like B12 and minerals like phosphorus.
Pabo catfish is rich in lean protein, with about 15.23g per 100g, supporting muscle growth and satiety. It also provides essential omega-3 fatty acids (EPA and DHA) which are crucial for cardiovascular health and reducing inflammation. Additionally, it's a good source of Vitamin B12 for nerve function and phosphorus for bone health.
A 100g serving of pabo catfish contains approximately 15.23g of protein. This makes it a significant source of lean protein, contributing to daily protein requirements for muscle maintenance and overall body function.
Yes, pabo catfish can be beneficial for weight loss. It's a lean protein source (15.23g protein, 119 calories per 100g) that helps you feel full and satisfied, reducing overall calorie intake. Its low carbohydrate content also makes it suitable for various dietary approaches.
Yes, pabo catfish is highly keto-friendly. It contains 0g of carbohydrates and is a good source of protein (15.23g per 100g) and healthy fats (5.94g per 100g), making it an excellent choice for maintaining ketosis.
Yes, pabo catfish is naturally gluten-free. As a fresh fish, it does not contain any gluten. However, always check ingredients if purchasing pre-seasoned or breaded catfish products, as these may contain gluten.
Pabo catfish is versatile and can be cooked in various ways. It's excellent grilled, baked, pan-fried, or broiled. Due to its mild flavor, it pairs well with a range of seasonings and sauces. Cook until the flesh is opaque and flakes easily with a fork.
pabo catfish is a versatile ingredient found in cuisines around the world. With 119 calories per 100g and 15.23 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 3 recipes featuring pabo catfish with step-by-step instructions.
Browse recipes →Pabo catfish typically has a mild, slightly sweet flavor with a firm, flaky texture. It's not overly 'fishy,' making it a popular choice for those who prefer milder seafood options. Its subtle taste allows it to absorb flavors from marinades and seasonings well.
Fresh pabo catfish should be stored in the coldest part of your refrigerator, ideally on ice, and consumed within 1-2 days. For longer storage, it can be frozen in an airtight container or freezer bag for up to 3-6 months. Thaw in the refrigerator before cooking.
When selecting fresh pabo catfish, look for clear, bulging eyes, firm and shiny flesh, and a mild, clean smell (not overly fishy). The gills should be red, and there should be no discoloration or sliminess.