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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Packed brown sugar is primarily sucrose, similar to white sugar, providing quick energy. While it contains trace minerals like potassium and calcium from molasses, these amounts are negligible and do not make it a significant source of nutrients. It should be consumed in moderation as part of a balanced diet due to its high sugar content.
Per 100g, packed brown sugar contains approximately 380 calories, 98g of carbohydrates, and 0g of protein or fat. Its primary component is sugar, providing readily available energy.
No, packed brown sugar is not good for weight loss. It is high in calories and carbohydrates, and consuming excessive amounts can contribute to weight gain. For weight management, it's best to limit intake of all added sugars.
Generally, packed brown sugar is considered vegan. Unlike some white sugars that may be processed with bone char, brown sugar typically retains its molasses content, which means it often bypasses this filtration step. However, it's always best to check the specific brand if you have strict dietary requirements.
Diabetics should consume packed brown sugar with extreme caution and in very limited amounts, if at all. It is still a form of sugar that significantly impacts blood glucose levels. It's crucial for diabetics to monitor their sugar intake and consult with a healthcare professional or dietitian.
No, packed brown sugar is not keto-friendly. With 98g of carbohydrates per 100g, it contains a very high amount of sugar, which would quickly exceed the carbohydrate limits of a ketogenic diet.
packed brown sugar is a versatile ingredient found in cuisines around the world. With 380 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the sweetener category with complete nutrition information.
View all sweetener →Discover 3 recipes featuring packed brown sugar with step-by-step instructions.
Browse recipes →Packed brown sugar is ideal for baking, especially in recipes where its moist texture and caramel-like flavor are desired, such as cookies, brownies, and certain glazes. Its molasses content also helps keep baked goods soft and chewy.
Yes, you can often substitute packed brown sugar for white sugar, but it will change the flavor and texture of your dish. Brown sugar adds a deeper, molasses-like taste and more moisture, which can make baked goods chewier. For best results, consider the recipe's specific requirements.
To keep packed brown sugar soft and prevent it from hardening, store it in an airtight container. You can also add a brown sugar saver, a slice of bread, or an apple wedge to the container to maintain moisture.
Properly stored, packed brown sugar has an indefinite shelf life from a safety standpoint, as it does not spoil. However, its quality, particularly its moisture and texture, can degrade over time, especially if not stored in an airtight container. It's best used within two years for optimal quality.