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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, pak choi is exceptionally healthy. It's very low in calories and rich in essential vitamins and minerals, including Vitamin K, Vitamin C, Vitamin A (as beta-carotene), and folate. These nutrients support bone health, immune function, vision, and cellular repair.
Pak choi is an excellent source of Vitamin K, crucial for blood clotting and bone health. It also provides significant amounts of Vitamin C and A, powerful antioxidants that boost immunity and vision. Additionally, it contains glucosinolates, compounds with potential anti-cancer properties, and folate, vital for DNA synthesis.
Pak choi is very low in calories and carbohydrates. Per 100 grams, it contains approximately 16 calories and 1.78 grams of carbohydrates, making it a highly nutrient-dense vegetable.
Yes, pak choi is an excellent choice for keto and low-carb diets due to its very low carbohydrate content (1.78g per 100g). It allows you to enjoy a nutrient-rich vegetable without significantly impacting your daily carb intake.
Yes, pak choi is naturally vegan as it is a plant-based vegetable. It is also inherently gluten-free, making it suitable for individuals following vegan or gluten-free diets.
Pak choi is versatile and can be stir-fried, steamed, blanched, or added to soups. For best results, separate the white stems from the green leaves, as the stems take longer to cook. Stir-fry the stems for a few minutes before adding the leaves, or steam them together until tender-crisp.
Pak choi has a mild, slightly sweet, and subtly peppery flavor. The white stems are crisp and juicy, while the green leaves are tender and slightly earthy. It absorbs flavors well from sauces and other ingredients, making it a great addition to many dishes.
pak choi leaves is a versatile ingredient found in cuisines around the world. With 16.01 calories per 100g and 1.41 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, pak choi can be eaten raw, especially the younger, more tender leaves. It adds a refreshing crunch and mild flavor to salads. However, it is more commonly cooked, which can soften its texture and mellow its slight peppery notes.
To keep pak choi fresh, store it unwashed in a plastic bag in the crisper drawer of your refrigerator. It typically stays fresh for about 3-5 days. Wash it thoroughly just before use.
Look for pak choi with vibrant green leaves and firm, crisp white stems. Avoid any bunches with yellowing, wilting, or bruised leaves, or stems that appear soft or slimy. The base should be clean and white.