Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, amaranth seed is highly nutritious. It's a complete protein, rich in dietary fiber, and packed with essential minerals like iron, magnesium, and manganese, supporting overall health and digestion.
Per 100g, amaranth seed contains approximately 356 calories and 13.27g of protein. It also provides 61.46g of carbohydrates and 5.56g of fat, making it an energy-dense and protein-rich grain.
Amaranth seed can be beneficial for weight management due to its high fiber and protein content. Fiber promotes satiety, helping you feel full longer, while protein supports muscle mass, both of which can aid in calorie control.
Yes, amaranth seed is naturally gluten-free. This makes it an excellent and safe grain alternative for individuals with celiac disease, gluten sensitivity, or those following a gluten-free diet.
Yes, amaranth seed is 100% vegan. It is a plant-based grain, making it suitable for vegetarian and vegan diets, providing a valuable source of plant protein and nutrients.
Yes, amaranth seed can be a good choice for diabetics due to its high fiber content. Fiber helps slow down sugar absorption, contributing to more stable blood sugar levels. However, portion control is still important.
To cook amaranth, combine one part amaranth with two to three parts water or broth. Bring to a boil, then reduce heat, cover, and simmer for about 20 minutes until the liquid is absorbed and the seeds are fluffy.
pale brown amaranth seed is a versatile ingredient found in cuisines around the world. With 355.88 calories per 100g and 13.27 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 0 recipes featuring pale brown amaranth seed with step-by-step instructions.
Browse recipes →Amaranth seed has a mild, nutty, and slightly earthy flavor. When cooked, it develops a soft, somewhat sticky texture, similar to polenta or porridge, making it versatile for both sweet and savory dishes.
Store uncooked amaranth seeds in an airtight container in a cool, dark, and dry place, such as a pantry. Properly stored, it can last for up to 6-12 months. Cooked amaranth should be refrigerated and consumed within 3-4 days.
Yes, amaranth is one of the few plant-based foods considered a complete protein. This means it contains all nine essential amino acids that the human body cannot produce on its own, making it excellent for muscle repair and growth.