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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
It has a very long shelf life, typically lasting up to 24 months if stored in a cool, dry place away from light.
No. Palm oil is extracted from the fleshy fruit of the oil palm, while palm kernel oil is extracted from the seed (kernel). They have different fatty acid profiles.
Coconut oil is the best substitute because it has a similar high saturated fat content and behaves similarly in cooking and baking.
In its natural or fully refined state, it contains zero trans fats. However, partially hydrogenated versions may contain them.
Yes, its high smoke point (450°F) makes it very stable for frying and high-heat sautéing.
It is used because it remains solid at room temperature and has a sharp melting point, providing a pleasant mouthfeel.
It is very high in saturated fats (over 80%). While it provides energy and vitamins, it should be consumed in moderation as part of a balanced diet.
Look for oil that is clear (when liquid) or creamy white (when solid), with a neutral odor and no signs of rancidity or sediment.
Yes, it can be frozen to extend shelf life further, though it is naturally stable enough that room temperature storage is usually sufficient.
palm kernel vegetable oil is a versatile ingredient found in cuisines around the world. With 884 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
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