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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Palm kernel oil is 100% fat and high in calories, with a significant portion being saturated fat. However, it is a rich source of lauric acid, a medium-chain fatty acid that is easily digested, and contains tocotrienols, a powerful antioxidant form of Vitamin E. It is also naturally trans-fat free, making it a stable option for cooking.
Per 100g, palm kernel oil contains approximately 862 calories and 100g of fat. It has 0g of protein and 0g of carbohydrates, making it a pure fat source. The fat content is primarily saturated, with a high percentage of lauric acid.
While palm kernel oil is high in saturated fat, which can raise LDL (bad) cholesterol, it also contains lauric acid, which has a more neutral effect on the LDL:HDL ratio compared to other saturated fats. It's also a source of tocotrienols, a form of Vitamin E with antioxidant properties that may support cardiovascular health. As with all fats, moderation is key.
Yes, palm kernel oil is both vegan and gluten-free. It is derived entirely from the kernel of the oil palm fruit, making it a plant-based product. It naturally contains no gluten-containing ingredients.
Yes, palm kernel oil is highly suitable for a ketogenic diet. It is a pure fat source, containing 100g of fat and 0g of carbohydrates or protein per 100g. Its high fat content helps meet the macronutrient requirements of a keto diet.
Palm kernel oil has a high smoke point of around 450°F (232°C), making it excellent for high-heat cooking methods like deep-frying and sautéing. Its neutral flavor and solid consistency at room temperature also make it useful in baking, confectionery, and as a substitute for partially hydrogenated oils in processed foods.
palm kernel vegetable oil is a versatile ingredient found in cuisines around the world. With 862 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
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View all oil →Discover 0 recipes featuring palm kernel vegetable oil with step-by-step instructions.
Browse recipes →Palm kernel oil has a very neutral flavor and aroma. It does not impart a strong taste to foods, making it a versatile cooking oil that won't overpower the natural flavors of your ingredients. This makes it ideal for applications where a bland fat is desired.
Palm kernel oil should be stored in a cool, dark place away from direct sunlight and heat. It is typically solid at room temperature, similar to coconut oil. While not strictly necessary, refrigeration can extend its shelf life, especially in warmer climates.
When stored properly, palm kernel oil can last for 1-2 years. Look for a 'best by' date on the packaging. Signs of spoilage include a rancid odor, off-flavor, or a change in color or texture, indicating it should be discarded.
Palm kernel oil has a high smoke point, typically around 450°F (232°C). This high stability makes it an excellent choice for high-temperature cooking applications like deep-frying, as it resists breaking down and forming harmful compounds at elevated heat.