palm sugar
Also known as: gula melaka, palm jaggery, karupatti
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Also known as: gula melaka, palm jaggery, karupatti
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored in a cool, dry, airtight container, palm sugar can last for up to 2 years.
It is not necessary to freeze palm sugar, but it can be frozen if kept in a moisture-proof bag. However, room temperature storage is usually sufficient.
Coconut sugar is the closest substitute. Brown sugar or maple sugar can also be used, though the flavor profile will vary slightly.
They are similar but not identical. Palm sugar comes from the sap of various palm trees (like date or palmyra), while coconut sugar specifically comes from coconut palm blossoms.
You can microwave it for 10-20 seconds with a damp paper towel, or grate it using a sturdy box grater.
It is less refined and contains more minerals and a lower glycemic index, but it is still a sugar and should be consumed in moderation.
It has a deep, smoky, caramel-like flavor that is less intensely sweet than white sugar.
Yes, pure palm sugar is naturally gluten-free.
The color can range from light gold to dark brown depending on the type of palm tree used and how long the sap was boiled.
palm sugar is a versatile ingredient found in cuisines around the world. With 383 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
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