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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, palm vinegar offers several health benefits. It contains acetic acid, which may help improve insulin sensitivity and lower blood sugar responses. If raw and unpasteurized, it can be a source of probiotics for gut health, and it's rich in minerals like potassium, iron, and phosphorus, along with antioxidants.
Per 100g, palm vinegar is very low in calories, containing approximately 18 calories. It has about 0.1g of protein, 1.2g of carbohydrates, and virtually no fat (0g). It's primarily a source of flavor and beneficial compounds rather than macronutrients.
While not a magic solution, palm vinegar can be a healthy addition to a weight-loss diet. Its low-calorie nature makes it a good flavor enhancer without adding significant calories. The acetic acid content may also contribute to satiety and improved metabolism, similar to other vinegars.
Yes, palm vinegar is typically both vegan and gluten-free. It is made from the fermented sap of palm trees, which contains no animal products or gluten-containing grains. Always check the label for any added ingredients if you have severe allergies or dietary restrictions.
Palm vinegar can be suitable for diabetics. The acetic acid it contains may help improve insulin sensitivity and reduce blood sugar spikes after meals. However, it should be consumed as part of a balanced diet, and individuals with diabetes should always monitor their blood sugar levels.
Palm vinegar has a distinct tangy, slightly sweet, and sometimes smoky flavor, often described as milder than cane vinegar but with more depth than white vinegar. It's a staple in Southeast Asian cuisine, particularly Filipino dishes, used in marinades, dipping sauces, adobos, and as a souring agent in stews.
palm vinegar is a versatile ingredient found in cuisines around the world. With 18 calories per 100g and 0.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Discover 6 recipes featuring palm vinegar with step-by-step instructions.
Browse recipes →Yes, palm vinegar can often be substituted for other vinegars, especially in recipes where a mild, slightly sweet, and tangy profile is desired. It works well as a replacement for rice vinegar or apple cider vinegar in many applications, though its unique flavor might alter the final taste slightly. For a closer match, consider its specific flavor notes.
Palm vinegar should be stored in a cool, dark place, away from direct sunlight and heat. An airtight bottle or container is ideal to prevent oxidation and maintain its flavor. Refrigeration is not typically necessary but can extend its shelf life, especially for raw or unpasteurized varieties.
When stored properly, palm vinegar has a very long shelf life, often lasting for several years, similar to other vinegars. While it doesn't truly 'spoil' in a harmful way, its flavor and aroma may diminish over time. You might notice a cloudy sediment or 'mother' forming, which is natural and harmless, especially in unpasteurized versions.
Palm vinegar can contain probiotics, but only if it is raw and unpasteurized. The fermentation process creates beneficial bacteria, but pasteurization (heating) kills these microorganisms. If you're seeking probiotic benefits, look for labels specifically stating 'raw' or 'unpasteurized' palm vinegar.