palong shak
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Yes, Palong Shak is exceptionally healthy. It's packed with essential vitamins (A, C, K), minerals like iron, and powerful antioxidants. Regular consumption supports bone health, vision, immune function, and can help prevent anemia.
Palong Shak is rich in iron, crucial for preventing anemia, and Vitamin K, vital for bone health and blood clotting. It also contains antioxidants like lutein and zeaxanthin for eye protection, and nitrates that may help lower blood pressure and improve cardiovascular health.
Per 100 grams, Palong Shak is very low in calories, containing approximately 23 calories. It provides about 2.9g of protein, 3.6g of carbohydrates, and only 0.4g of fat, making it a nutrient-dense, low-calorie food.
Yes, Palong Shak is a leafy green vegetable, making it naturally vegan and vegetarian. It's an excellent plant-based source of nutrients for those following these diets.
Yes, Palong Shak is naturally gluten-free. As a fresh vegetable, it does not contain any gluten, making it suitable for individuals with celiac disease or gluten sensitivity.
Yes, Palong Shak is considered keto-friendly and low-carb. With only 3.6g of carbohydrates per 100g, it can easily fit into a ketogenic or low-carb diet, providing essential nutrients without significantly impacting carb intake.
Palong Shak can be cooked in various ways. It's commonly stir-fried with garlic and spices, added to curries, soups, or stews, or blanched and pureed for dishes like saag paneer. It cooks down quickly due to its high water content.
palong shak is a versatile ingredient found in cuisines around the world. With 23 calories per 100g and 2.9 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, Palong Shak can be eaten raw, similar to spinach. It's a popular addition to salads, smoothies, and sandwiches. Eating it raw helps retain some heat-sensitive vitamins, though cooking can increase the bioavailability of certain minerals like iron.
To store Palong Shak, wrap the unwashed leaves loosely in a paper towel and place them in a plastic bag or airtight container in the refrigerator's crisper drawer. It typically stays fresh for 3-7 days. Wash just before use.
Fresh Palong Shak will have vibrant green leaves that are crisp and firm, not wilted or yellowed. Avoid bunches with slimy, bruised, or discolored leaves, as these are signs of spoilage. The stems should also be firm.
