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Also known as: fat-free ground turkey
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, pan-broiled fat-free ground turkey is very healthy. It's an excellent source of lean protein, crucial for muscle repair, growth, and satiety. It's also rich in B vitamins (niacin and B6) for energy metabolism and contains selenium, an antioxidant that supports immune and thyroid health.
Per 100g, pan-broiled fat-free ground turkey crumbles contain approximately 151 calories, 31.69g of protein, 0g of carbohydrates, and 2.71g of fat. This makes it a highly protein-dense and low-fat option.
Absolutely. Its high protein content promotes satiety, helping you feel full longer and reducing overall calorie intake. Being fat-free and low in calories, it's an ideal choice for those managing their weight while maintaining muscle mass.
Yes, pure pan-broiled fat-free ground turkey crumbles are naturally gluten-free. Always check the ingredient label if it's a pre-seasoned or processed product to ensure no gluten-containing additives have been included.
Yes, it is very keto-friendly. With 0g of carbohydrates and a high protein content, it fits perfectly into a ketogenic diet. Its low fat content means you might need to add healthy fats from other sources to meet your macro goals.
Since it's already pan-broiled, it's essentially pre-cooked. You can simply reheat it in a pan, microwave, or add it directly to dishes like chili, tacos, pasta sauces, or casseroles. Ensure it's heated through to an internal temperature of 165°F (74°C) if it was previously refrigerated.
pan-broiled fat-free ground turkey crumbles is a versatile ingredient found in cuisines around the world. With 151 calories per 100g and 31.69 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →It has a mild, savory flavor that is less rich than ground beef due to its fat-free nature. Its neutral taste makes it highly versatile, easily absorbing the flavors of seasonings, spices, and sauces you cook it with.
Store refrigerated in an airtight container and consume within 3-4 days of opening or by the 'use by' date on the package. Proper storage is crucial to maintain freshness and prevent spoilage.
Yes, you can freeze pan-broiled fat-free ground turkey crumbles for longer storage. Place them in a freezer-safe bag or airtight container and they can last for up to 3-4 months. Thaw in the refrigerator before reheating and consuming.
Absolutely. It's an excellent lean substitute for ground beef in many recipes, including tacos, lasagna, chili, and sloppy joes. Keep in mind that it's leaner, so you might need to add a bit more oil or moisture to prevent dryness and enhance flavor.