pandukopa
Also known as:
Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, pandukopa is very healthy. It's an excellent source of lean protein, rich in heart-healthy Omega-3 fatty acids (EPA and DHA), and provides essential minerals like selenium, zinc, and magnesium. Its low calorie and fat content make it a highly nutritious choice for a balanced diet.
Per 100g, pandukopa contains approximately 19.73g of high-quality protein and only 86.04 calories. It's also very low in fat (0.65g) and has no carbohydrates, making it an exceptionally lean and nutrient-dense protein source.
Yes, pandukopa is excellent for weight loss. Its high protein content promotes satiety and helps maintain muscle mass, while its very low calorie and fat count aids in managing overall caloric intake. It's a lean, nutrient-dense option that supports a weight-conscious diet.
Yes, pandukopa itself is naturally gluten-free as it is a fish. However, always check ingredients if it's prepared with sauces, marinades, or breading, as these might contain gluten.
Absolutely, pandukopa is highly keto-friendly. It contains zero carbohydrates, is very high in protein, and has a low fat content, making it an ideal lean protein source for a ketogenic diet.
Yes, pandukopa is a great choice for diabetics. It has no carbohydrates, which helps manage blood sugar levels, and its high protein content can contribute to satiety and overall healthy eating without impacting glucose.
Pandukopa is a versatile fish that can be grilled, baked, pan-seared, or steamed. Due to its lean nature, it cooks quickly, typically in 5-10 minutes depending on thickness. Aim for an internal temperature of 145°F (63°C) to ensure it's cooked through but still moist and flaky.
pandukopa is a versatile ingredient found in cuisines around the world. With 86.04 calories per 100g and 19.73 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Pandukopa typically has a mild, slightly sweet flavor with a firm, flaky white flesh. It's not overly 'fishy,' making it a good option for those who prefer milder seafood tastes and can easily absorb flavors from seasonings and sauces.
Fresh pandukopa should be stored in the coldest part of your refrigerator, ideally on a bed of ice, and consumed within 1-2 days of purchase. Ensure it's well-wrapped or in an airtight container to prevent cross-contamination and maintain freshness.
No, pandukopa is generally considered to have lower levels of mercury compared to larger, longer-lived predatory fish. This makes it a safer and more frequent choice for seafood consumption, even for pregnant women and young children, in moderation.