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Also known as: Puri for Pani Puri, Puchka Puri, Gupchup Puri, Pani Puri Shells
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored in a strictly airtight container in a dry environment, they can last for 2 to 3 weeks.
Freezing is not recommended as moisture in the freezer will make them soggy and ruin the texture.
They should be uniform in color, very crisp, and should not have a rancid oil smell.
Baked puris or air-fried puris are healthier alternatives, though the texture is slightly denser.
No, they are typically made from semolina (suji) or all-purpose flour (maida), both of which contain gluten.
This usually happens if the oil isn't hot enough or if the dough was not rolled to the correct thickness.
Yes, the traditional recipe uses only flour, water, and vegetable oil for frying.
A single fried puri (approx 3g) contains roughly 15-20 calories depending on the oil absorption.
Pani Puris is a versatile ingredient found in cuisines around the world. With 520 calories per 100g and 8.5 grams of protein, it's a nutritious addition to many dishes.
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