Pao Buns
Also known as: Pav, Ladi Pav, Indian Dinner Rolls
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Also known as: Pav, Ladi Pav, Indian Dinner Rolls
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Spicy and aromatic minced mutton, slow-cooked with a blend of classic Indian spices. This Mumbai street food favorite is best enjoyed scooped up with soft, buttery pao buns for a hearty and satisfying meal.
A delightful Indian street food classic! Spiced egg and potato patties are fried to a golden crisp and tucked inside soft, buttery pao buns with tangy chutneys. A perfect evening snack.
Freshly baked Pao buns typically last 2-3 days at room temperature if kept in an airtight container.
Yes, they freeze very well. Wrap them tightly in plastic wrap or a freezer bag; thaw at room temperature or reheat directly.
Most commercial Pao buns contain milk solids or butter for softness, so they are usually not vegan. Check the label for dairy-free versions.
Toasting them on a tawa (griddle) with a little butter is best. For a soft texture, microwave for 10-15 seconds wrapped in a damp paper towel.
Dinner rolls, slider buns, or brioche buns are the closest substitutes in terms of texture and size.
'Ladi' means a slab or block; it refers to the way the buns are baked together in a grid and then pulled apart.
Look for buns that are springy to the touch, have a light golden-brown top, and a soft, airy crumb inside.
Yes, they are made from refined wheat flour (maida) and contain significant amounts of gluten.
They are similar but Pao is usually smaller, less sweet, and has a softer, thinner crust compared to standard burger buns.
Pao Buns is a versatile ingredient found in cuisines around the world. With 274 calories per 100g and 8.5 grams of protein, it's a nutritious addition to many dishes.
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