Pao Buns
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Spicy and aromatic minced mutton, slow-cooked with a blend of classic Indian spices. This Mumbai street food favorite is best enjoyed scooped up with soft, buttery pao buns for a hearty and satisfying meal.
A delightful Indian street food classic! Spiced egg and potato patties are fried to a golden crisp and tucked inside soft, buttery pao buns with tangy chutneys. A perfect evening snack.
Pao buns are a good source of quick energy due to their high carbohydrate content and are relatively low in fat. While they provide some protein, they are best enjoyed as part of a balanced meal with plenty of vegetables and lean protein to increase the overall nutritional value.
A 100g serving of Pao buns contains approximately 270 calories and 55g of carbohydrates. They also provide about 9g of protein and 3g of fat, making them a high-carb, moderate-protein baked good.
Many traditional Pao buns are vegan as they are primarily made from flour, water, yeast, and sugar. However, some commercial brands or specific recipes may include milk, butter, or eggs, so it is important to check the ingredient label.
No, standard Pao buns are made from wheat flour and contain gluten. They are not suitable for individuals with celiac disease or gluten sensitivity unless they are specifically manufactured with gluten-free flour alternatives.
Pao buns have a mild, slightly sweet flavor and a very soft, pillowy texture. Their neutral taste makes them an excellent vessel for a wide variety of savory fillings, such as spicy potatoes, lentils, or grilled meats.
To restore their soft texture, steam Pao buns for 2-3 minutes or microwave them for 15-20 seconds wrapped in a damp paper towel. Alternatively, you can slice them and lightly toast them in a pan with a little butter for a crispy finish.
Store Pao buns in an airtight container or a sealed plastic bag at room temperature for 2-3 days. If you need to keep them longer, they can be refrigerated for up to a week, though this may cause them to dry out faster.
Pao Buns is a versatile ingredient found in cuisines around the world. With 270 calories per 100g and 9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the baked good category with complete nutrition information.
View all baked good →Yes, Pao buns freeze very well for up to 3 months. To prevent freezer burn, wrap them tightly in plastic wrap or place them in a heavy-duty freezer bag; they can be reheated by steaming directly from frozen.
Because they are high in refined carbohydrates and relatively calorie-dense, Pao buns should be consumed in moderation during weight loss. Pairing them with high-fiber fillings like fresh vegetables and lean proteins can help improve satiety and manage portion sizes.
Indian-style Pao is typically baked, resulting in a thin, golden-brown crust and a soft interior. In contrast, Chinese-style Bao is steamed, which gives it a pale, smooth exterior and a more moist, elastic, and doughy texture.